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Firm And Flatten Your Abs.
Firm And Flatten Your Abs.
ABS Acquires IT Services Firm Blue Pyramid: Acquisition Strengthens ABS’s Network Support and Service Portfolio
Rolling Meadows, IL (PRWEB) September 23, 2008
ABS Associates, a nationwide provider of outsourced help desk, desktop support services, managed hosting, and networking support and services, last month acquired Blue Pyramid Technologies. Established in 2006, Blue Pyramid brings to ABS three core competencies within IT support: network architecture consulting, IT infrastructure design, and network support services; computing systems configuration, computer support services, and system deployment; and LAN and WAN connectivity issues. Blue Pyramid serves more than 250 accounts and can now deliver ABS’s help desk, hosting, online back-up, and additional services to these customers.
“Blue Pyramid’s sweet spot is in the complex network environment, and this has been a growth area for ABS,” stated ABS CEO Rosemarie Mitchell. “We selected Blue Pyramid because we share a similar culture and value system which includes putting clients first and delivering as promised.”
The acquisition also follows the recent announcement of ABS’s expansion into the outsourced customer support for clients. For more than 25 years, companies across the U.S. have relied on ABS’s certified support professionals and robust tools such as ABShelp?, the company’s state-of-the-art, Web-enabled knowledge center, to resolve the IT challenges faced by their employees. A new contract with Integral Systems, a leader in the human capital industry, has leveraged ABS’s expertise to include technical product support for Integral customers.
“ABS has aggressive business development goals,” said Mitchell. “Our recent partnership with Integral and now the acquisition of Blue Pyramid both represent our desire to expand upon the IT support services we tender and to strengthen our overall IT solutions. More importantly, we remain committed to being a high-touch, customer-centric IT services company, and both relationships sustain that promise.”
Blue Pyramid General Manager Bryan Murray added: “We are pleased to be part of ABS’ growing company with the opportunity to offer a broader range of IT services and a larger team of certified professionals to our clients.”
About ABS Associates
ABS Associates, Inc. serves clients across the nation with comprehensive outsourced help desk, desktop support services, infrastructure and network management, and managed hosting services. For more than 25 years, ABS certified support professionals have expertly delivered IT solutions, helping hundreds of companies control capital expenses and support costs, improve company focus, and increase end-user productivity. ABShelp?, the company’s Web-enabled knowledge center, assumes the burden of IT support, eliminates distractions, and allows firms around the world to concentrate on achieving strategic business objectives. For more information, please visit http://www.abs-inc.com.
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7 More Exercises To Achieve Firm, Flat & Sexy Abs
Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to form a visible six pack. The following exercises are appropriate exercises to select from.
1) Long Arm Crunch: Lie on the floor, facing the ceiling and extend your arms over your head along the ground, grasping your hands together over your head. Tighten your abdominal muscles and lift your shoulder blades off the floor. Repeat this twelve to sixteen times.
2) Reverse Crunch: Life on the floor facing the ceiling. Hands may be placed flat on the floor beside you or behind the head. Raise your knees towards your chest until your legs are at a 90 degree angle with your body. Tighten your abdominal muscles to lift your hips off the floor. Lower your body and repeat this process twelve to sixteen times.
3) Vertical Crunch: Lie flat on the floor facing the ceiling with your legs extended upwards. Place your hands behind your head and tighten your abs to lift your shoulders off the ground. Raise your heels towards the ceiling to create a U shape with your body. Lower yourself and repeat the process twelve to sixteen times.
4) Bench Crunch: Lie flat on the floor, facing the ceiling with your legs elevated on a bench or another form of furniture and bent at a ninety degree angle. Hold your hands at your temples or extended down besides your legs. Now, raise your head and shoulders towards your knees whilst lifting your pelvis off the floor. Flew your abdominal muscles at the top of the movement and hold for a moment. Lay back down and repeat this twelve to sixteen times.
5) Leg Tuck: Sit sideways on a bench or some form of furniture, grasping the edge for support with your legs hinging over. Raise your legs slightly and straighten them. Hold this position for a moment then lower your legs. Repeat this process twelve to sixteen times.
6) Upright Sit Up: Stand upright with your back straight and hands clasped behind your head. Proceed to bend at the waist (performing the traditional sit up movement) and straighten up. Repeat this process twelve to sixteen times.
7) Scissor Cuts: Lie flat on the floor, facing the ceiling. Place your arms flat at your sides and lift your legs slightly, crossing one over the over. Hold this position, then lower your legs. Repeat this twelve to sixteen times.
Abdominal work outs should be performed twice a week. It is important to remember to alter your work out every eight weeks to ensure the muscles do not become used to the work out, thus rendering the exercises ineffective.
Before commencing with abdominal exercises, it is important to remember to stretch your abdominal muscles. Do this by lying face down on the floor with your elbows bent and hands positioned beneath your shoulders. Straighten your arms so that your back is arched, ensure your legs remain flat on the ground. Turn your head towards the ceiling and hold this position for a period of ten seconds before lowering yourself back to your starting position.
Discover how to achieve flat, firm and sexy abs by downloading your free report entitled “From Jiggly Jelly To Fabulously Flat – Turn Your Jelly Belly Into A Six Pack” from http://www.firmupyourabs.com