Interval cardio training is where it can really get fun and you can dramatically increase your calorie burn DURING and AFTER the session is over. Performing your cardio in a fashion where you alternate between high and low intensities makes the workouts much more fun, and more effective at generating Excess Post Exercise Oxygen Consumption (EPOC). EPOC is basically a state where your body is consuming extra oxygen to return the body back to its original state and refilling its energy supplies. EPOC is a golden nugget for the goals of increasing calorie and fat burn.
For interval training, any method will suffice. You can choose a treadmill, bicycle, stair stepper, rower, or anything else that allows you to alternate high and low intensities and/or speeds.
Look at any athlete’s physique who performs intervals (running, stopping, walking running again) during their games or practices. They really work!
A sample routine for the treadmill might be:
1. 5 minute warm-up (up to your usual cardio pace)
2. Pick up the speed or incline for one minute.
3. Drop down to usual pace or incline for 1-2 minutes (that completes 1 round).
4. Repeat this 3 more rounds
5. 5-minute cool-down
To improve you can: Increase the intensity during the high intervals,
Increase the number of rounds
Shorten the rest periods
Do a combination
30 minutes of interval training, including warm-up and cool-down, will get your heart thumping and your metabolism booming. You can do 30 second to two minute work intervals, alternated with 30 second to two minute recovery intervals. Mix up the design, have some fun, and always challenge yourself. Note: unless you are an advanced athlete, aim to keep the heart rate under 85% of maximum heart rate. For the majority of people with fat loss goals, they do not need to go any higher.
Variety is the spice of life and your ticket to continued progress in your cardio program design. Changing up the routine will keep it fun, prevent over use injuries, and give your body something new to adapt to. It is critical that you always give your body something new to adjust to. This ensures continued positive results. You can vary:
Mode of exercise (bike, treadmill, rower, etc) Duration of session (length of time or distance)
Intensity (speed, resistance, incline)
The number of intervals
The time of work intervals
Time of recovery intervals
Frequency (times per week you cardio train)
You also have options for mixing up cardio training with weight training. You can do them on separate days or on the same day. Some prefer to do the entire cardio portion following the weight training, while others will split their cardio sessions and do half before weight training and half after.
Either method will work, however if you do too much cardio prior to weight training, you will not be able to give 100% to your weight training. When it comes to raising metabolism, it is vital to give the weight training (especially circuit-style) your top priority. Remember circuit training is “cardio.”
Recovery is another essential part of a good cardio training program. Alternate between intense sessions and moderate sessions. This gives you the chance to perform better on your harder days and avoid exhaustion. You can get plenty of benefit from doing easy steady-state cardio. These sessions speed up nutrient delivery to all your muscles and tissues and burn fat.
One effective strategy is to alternate between a 20-30 minute interval session and a 30-60 minute easy session during your following workout.
Cardio can be a fun, safe and effective way for you to increase your metabolism, burn fat, and improve fitness levels. Be sure to build a base cardio level first and then add intervals gradually to enhance your progress. Keep your body reasonably challenged and guessing by changing up the routine and you will not only see continued results but you’ll have a smile on your face in the process.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the new book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first installment in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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There are many misinformed people who spend a lot of their hard earned money on products and diets that do absolutely nothing for them when it comes to slimming down when all they need is a tip on how to get flat abs.
The truth of the matter is that in order to eliminate excess belly fat you need to make changes to your diet and life style as well as include exercise routines that focus on fat reduction and promoting good health. It’s not enough to do just a few crunches with your new abs machine and call it a day.
One of the first things you should do is to get on a proper diet. That’s not to say you should cut your meals in half, rather you should slowly decrease your caloric intake and stick with protein from lean meats and fish and eat more fresh vegetables while staying away from sweets and starchy foods. This will get you started on burning fat more efficiently.
If you are a carb lover, you should consider limiting the amounts you consume. Instead of foods like white rice, opt for brown rice. Legumes and whole grains are better sources for good carbohydrates that will also help cut down on your body fat. Better yet, choose more protein and fiber rich foods.
You should try not eat three huge meals a day but instead divide it into five or six small meals a day. The most important meal of the day is your first meal in the morning and should include protein to get you started off right and provide energy for balance of the day. Water plays a major role in reducing body fat, so don’t forget to drink adequate amounts throughout the day.
There are a number of people who have complained that even though they do hundreds of sit-ups they still aren’t able to get flat abs. You need to understand that over stressing your muscles can leave them fatigued. The other possibility is that you have excess belly fat that first needs to be eliminated before your abs can be worked on effectively.
A good tip on how to get flat abs is to implement a regular workout routine that helps you not only target problem areas but also promote overall body toning and strengthening. Body fat be can’t just be turned on or off in a specific area, so doing only stomach exercises won’t do much good if you need to lose fat elsewhere as well. Remember also that once you incorporate protein dense foods into your diet along with your exercise regimen, you’ll see the fat start to melt away.
Trying to lose weight is never enjoyable, when you need to lose belly fat it can be a difficult experience. Knowing the right exercises for belly fat removal is imperrative.
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There is certainly no shortage of fat loss programs for people who want to lose weight. Just about everyone wants a popular fat loss program that can work and do the job effectively and with the least amount of fuss and pain. Different types of programs have varying degrees of success, the majority are effective for short-term weight loss.
There are two popular fat loss programs that have huge followers throughout the world. These are the Atkins Diet and the South Beach Diet. Both programs emphasize protein as the core of the diet, while restricting the intake of carbohydrates, especially fruits and grains. The reason for this is to wean your body away from sugar or carb cravings that most people suffer from when trying to lose weight.
The South Beach fat loss program requires a two week induction stage where you learn to eliminate unhealthy foods and stick with healthier choices. Some people feel this diet’s weakness is that most of the early weight loss is due to water weight and therefore not a true fat loss. However, hunger pangs are fewer than with many other diets, as regular snacking is encouraged during this stage and permits many people to achieve greater weight loss than might otherwise be possible.
People who utilize the Atkins diet to shed unwanted weight do so by severely limiting almost all forms of carbohydrates, including many fruits and vegetables. Meats and fats are allowed in almost unlimited quantities, but things like bread and ketchup are forbidden, whereas mayonnaise and butter are allowed. While this certainly sounds unhealthy, there are those who swear by this to drop unwanted weight and have been successful in trimming their waistlines. The goal is to make the body burn its own fat, rather than to utilize carbs to generate energy for the body.
Some people find that the South Beach Diet is more reasonable to adhere to as some low-sugar carbohydrates and minimal fat is allowed back into the diet once the person achieve the goal weight and can enter into the maintenance phase of the fat loss program. Critics of the Atkins diet find that the severe limitations placed carbs along with the higher fat and protein requirements make this diet questionable when it comes to long-term health considerations.
There are popular fat loss programs which entail a cleansing component. These are also controversial in that most advocate fasting for a few days and slowly reintroducing solids back into the diet. One such program is the so-called lemon juice cleanse. With this diet, the individual drinks a mixture of fresh lemon juice, organic maple syrup and cayenne pepper several times a day for between three to ten days.
While these popular fat loss programs may seem to offer quick results, there are concerns that they are not healthy for the long term. If you are looking to lose a lot of weight, you should consult with your doctor or nutritionist. Keep in mind that a balanced diet with all food groups in moderation along with daily exercise is probably the best course of action for a healthy life.
Learning how to lose belly fat will cover a good period of time. It may seem to be an easy thing to do but the reality is very different. Accept that it will cover time and patience to be able to achieve your goals. http://losebellyfatfree.com
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We will cover four main types of goals.
Your Outcome Goals
You can state your ideal weight, dress size, body composition, and so forth.
Performance Goals
Personally, I like to set goals based on performance (function), because they work better for me. You can state what you want to be able to run, walk, lift, or perform.
Remember: A better performance leads to a better body.
Process Goals
You can list actions you intend to take on a daily, weekly, or monthly basis. Examples could include your proper food intake, workouts per week, miles run per week, and so on. These goals are items over which you have control. Choose the actions that will naturally take you to your outcome or performance goals.
When you accomplish your process goals, you can automatically win because you learn what outcomes result from what actions. Your next step is to adjust as necessary.
You can add your process goals to a check list and check them off each day.
This is no different from the process that any great inventor goes through. An inventor chooses a goal to create something, plans out the steps, receives feedback from the steps, then adjusts accordingly.
Feeling Goals
This is a subjective observation, but very powerful. The whole purpose of desiring something is for the improved feeling it will give you. You can experience your desired feelings even before your goal is met.
Choose the types of feelings you want to experience on a regular basis and aim to generate that feeling. You could go into a workout with the intention of feeling strong, fit, sexy, alive, flexible, healthy or energetic. You could step into work and set a goal of feeling successful, friendly, fun or ambitious.
You can then keep a journal of how you felt during any event and rate it on a scale of 1-10 and look for constant improvement. You will be surprised how well documenting how you feel can improve your awareness and ability to feel a certain way.
Use the Power of the Pen
The reason you write out a goal is to start your subconscious mind working for you. It will inspire you to TAKE ACTION on the steps toward your goals, which is really the best part.
Write out the date.
When peak performers have dates or competitions scheduled, they know when they must bring out their best. With a specific time set, you will do what is necessary to peak on that date. With a foggy time frame, it is easy to miss a workout or skip a meal, because you feel like you can make up for it later. Unfortunately, this can become a habit. “I’ll start tomorrow” or “Next week I’ll get back on track” are common phrases made by procrastinators.
When you choose a specific date, you will make the most out of your time and your decisions. You will make the extra effort to have your healthy meals ready and pack your gym clothes because you do not want to miss a beat.
When you set a date, you have a frame to work backward from and detail the steps necessary to meet the goal.
Live With Consistent Persistence
The key is to create small, consistent steps, where each step requires the same effort as the previous one did. If you miss a step, it requires great effort to get back on course, which can cause frustration. NOTE: Set dates to inspire you and remain flexible with your dates. If you do not hit your mark exactly on the date intended and have to adjust the date, you still win. You learned, you grew, and you inspired others. Again, life is a journey, you will always be setting goals, meeting goals, and setting new ones. You have to be comfortable with unachieved goals. Let the goals pull you, rather than create anxiety for you.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the newly released book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first DVD in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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There is a big problem with most diets.
If you drop your calories too low your metabolism will down regulate as a survival mechanism and you will lose muscle, which will slow down your metabolism. The key to continued and permanent weight loss is to raise your metabolism while you lose fat. Adequate and proper food:
Energizes you to exercise better, which means you burn more calories during and after your workout.
Builds stronger muscles, which boosts your metabolism and makes you look leaner.
Keeps you satisfied all day long to prevent cravings.
Elevates your mood and allows you to think clearly
Keeps your metabolism high, while you strip body fat. Remember food is your friend.
There are several tricks of the trade for getting the most out of the foods you eat and keeping your metabolism high.
Be sure to eat small frequent meals, consume proper nutrition before and after training, take adequate protein and enough calories.
By eating small, frequent meals you:
By eating small and frequent meals you will:
Keep your energy and blood sugar levels stable, which makes you feel better and think better.
Stay satisfied, which will prevent cravings and poor judgment.
Create a smaller insulin response, which prevents a crash, which leaves you hungry for sugary foods and tired.
You can start with three meals a day and high protein snack. I am a big fan of eating high protein snacks in between meals to keep both your muscles and your brain energized. Each meal and snack should include complete proteins, complex carbohydrates, and healthy fats. See each and every meal as another opportunity to raise your metabolism, feed your muscle, and take in the fuel to perform better.
For additional information on meal planning you can visit my website and check out the books, and programs. An outstanding tool is customized food tracking program offered under “Programs” section.
Proper nutrition before and after training helps you burn more body fat because the right nutrition will improve your workouts and your recovery. By eating a small easy-to-digest protein and carbohydrate meal before training you perform at your best, which gives your body the signals to improve fitness, muscle tone, and burn the fat.
Having protein shakes with low glycemic carbohydrates are an excellent choice before training. You can also try a small sandwich, or protein bar. These nutrients will help you feel strong and recover quicker.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the newly released book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also created a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first DVD in the series to help people really start on the road to fitness and stay on it. To get your free video click here
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What is the #1 Secret To Being as Lean and Healthy as you want to be. YOUR DESIRE
Desire is the fuel jet that drives you toward your goal. With it, you can do anything; without it, your actions will have no power.
It was desire that allowed an old woman to lift a car off of her child.
It was desire that gave Thomas Edison the fuel to continue experimenting with the creation of the light bulb even after 10,000 experiments did not work.
When you want something badly enough, nothing–and I mean nothing–will stop you from getting it. You will make the time, summon the energy, ask for help, and be sure to prepare and carry out the actions.
There are many ways to increase desire. Included below are some of the most effective strategies for giving you the gusto to forge ahead no matter what. Identifying Your Goals–What Do You Want?
That is the million-dollar question.
It is vital that you identify your goal, the experience that you intend to create.
Without a specific, measurable goal, you will not know if you are making any progress .
You won’ know when you get there.
You will flounder around going for a generality and not move anywhere.
It is important that you state your intention in a form of what you want, rather than what you do not want. You picture what you focus on. If you focus on not wanting something, you’ll picture what you don’t want, and this will work against you. Make the Goals Exciting and a Little Scary.
You must step away from your comfort zone if you want to improve. What sense does it make to keep living the same way? You don’t learn, you don’t grow, and most of all, you don’t improve.
The leading edge is where the excitement is! Make your goal a little edgy, a little out there, beyond what others may think is possible.
Go relentlessly for the gold instead of taking the safe (non growing) path which leads to stagnation and boredom. Why “Losing Weight” Is a Poor Phrase.
Your subconscious mind accepts only what you give it. It takes in what you picture. If you picture losing fat, what are you picturing? You are picturing fat.
However, if you picture your ideal physique in a clear, close, bright view, with enthusiasm for that picture, your subconscious mind will do everything necessary to create the ideal situations for you and inspire you to take the actions necessary to fulfill your desired body.
So let go of the idea of losing weight. We have been programmed to believe that the word “lose” is negative. When you lose something, your subconscious wants to find it again.
Instead, focus on your masterpiece that you are bringing to life. You are becoming your ideal person, with your ideal physique, living and feeling your best. Keep these thoughts and feelings and let all other thoughts and pictures slip away.
I am sure that Michelangelo did not focus on just losing rock; he created his art with his end vision in mind. This is a great way for you to see your end sculpture, your healthy lean physique.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the newly released book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first installment in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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What is the best question to generate inspiration right now towards any goal you that have for yourself? Answer the question, “What Will This Goal Do for My Life?
It is also important to have compelling reasons for your objectives. When you know why you want something, you create a force in your subconscious mind and a strong desire within you to take the actions necessary to achieve that end.
Also, you will want to become familiar with the feelings that are associated with each goal. You will want to feel this way as often as you can even before you reach each goal. When you feel like a champion, you do what champions do and therefore become a champion. In reality, when you feel like a champion, you’ve already won.
You are not only what you eat but also what you FEEL.
DIG DEEP
When you consider the benefits of each goal, ask yourself, “Is there a higher reason?” Keep repeating this question after each answer until you cannot go any higher.
What benefits will achieving my goal do to help others?
How will my life be better after reaching this goal?
What does this goal do for me?
How will I feel on a daily basis after achieving this goal?
What great new clothes will I be able to wear?
What new activities will I be able do?
How much more confident will I feel?
You get the concept; you must get in there and pull out all of the wonderful things that will happen for you upon reaching this goal.
EXPERIENCE THE GREAT FEELINGS NOW
One of the many benefits of the pursuit and completion of meaningful goals is how good this makes you feel. Why wait until the goal is accomplished to feel this way?
Your completed goals can make you feel healthy, vibrant, alive, young, happy, sexy, strong, athletic, and so forth. You can experience these feelings now as you exercise, eat right, and make progress. Walk and talk as if you already feel this way and already are this person. You get what you feel. Don’t be surprised if you begin to notice a big change on the outside when you change your inside.
First, you must be the person (through feeling) to have the body you want
TIP: Just ask yourself this question: “How would it feel to have this goal accomplished right now?” Then sit, stand, or move with that feeling.
Personally, I like to think back to past victories and times when I felt unstoppable. Bringing up images and feelings of the past can be a fun way to feel confident and strong right now. You can visualize images that create these feelings or symbols that associate with your goal.
SOME EXAMPLES OF DESIRE-ENHANCING SYMBOLS INCLUDE:
Pictures of what you desire
A scrapbook of photos
Music that inspires you
Videos or DVDs (YouTube has some great ones); you can watch anything related to fitness or your goals–workouts, athletic events, scenes of people with great bodies
Vacation spots, beaches, athletic pictures–anything that will remind you of how your improved body will improve your life.
A picture of your ideal body type, with your face glued onto it; every time you see the picture, imagine yourself having that body in the picture and then in the present and feel it!
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the newly released book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first DVD in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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Are you ready to have that sleek, strong, defined look you have always wanted?
When it comes to losing body fat and controlling weight, your metabolism needs special attention. Your metabolism controls how many calories you burn each day. When you burn more calories than you consume, your body weight must drop. However, when diets have you drastically restrict your calories, your metabolism plummets as well. This is because your body down regulates as a survival mechanism and you lose muscle. When your metabolism dips, you have to eat less, just to maintain your weight and eat even less to continue weight loss. This is one reason that many “diets” only work short term. You MUST learn to increase your metabolism and keep it up, as you lose body fat. Metabolism is regulated by:
Resting metabolic rate (RMR) (calories burned by carrying out normal bodily functions)
Physical activity
Thermic affect of food (calories burned through processing food)
Here is the GOLDEN SECRET : “When you increase these three factors, you have a 1,2,3 knockout punch to slash your body fat.”
Your resting metabolism rate (RMR) burns approximately 70% of your total calories per day. Your physical activity and the thermic affect of what you eat make up the remaining 30% of calories burned.
IMPORTANT KEYS TO INCREASING METABOLISM
Increasing your activity and performing stimulating training sessions
Increasing your lean muscle tissue
Eating adequate and proper nutrition
JUST MOVE MORE
There are always opportunities to move more during the day. For example you can:
Park farther away from work, the store, or anywhere you are going
Use the stairs instead of the escalator or elevator
Get up and walk during work or while at home inside or outside
Dance while at home or at work, with or without music
Basically, start noticing more opportunities to move. Motion just feels good; it gets the blood moving, clears the head, and keeps you limber and loose.
Every time you move, your body, you increase your calorie burn, and you may be surprised at how quickly these extra calorie-burning activities add up to your overall total. Just think about it, 10 minutes of activity 3 times a day, could easily burn an extra 120 calories per day, which leads to an extra pound of weight lost per month. Think about that fact throughout your day and MOVE!
ENGAGE IN TRAINING SESSIONS THAT STIMULATE THE METABOLISM DURING AND ESPECIALLY AFTER THE WORKOUTS.
Resistance training is one of the most effective forms of exercise in terms of increasing your metabolism during and after the training sessions. Research has shown that the body’s metabolism can stay raised for 24-48 hours following an intense workout. Weight training works much better than endurance type training in generating the extra calories burned after exercise. The body is burning calories just by repairing itself from the stimulation you gave it. Essentially you are burning calories and fat off the clock.
Proper weight training will raise your metabolism through:
The calories burned during the session
The calories burned after the session
Increasing or maintaining the amount of lean muscle tissue (lean muscle is active tissue, which burns calories just staying alive)
Think of yourself as an athlete stepping onto the field or onto the court. You want to focus on performing your best to win in the game of reshaping your body. A better performance leads to a better body!
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the new book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first DVD in the series to help people really start on the road to fitness and stay on it. To get your free video click here
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Answer this question: What will it cost you if you do not change?
For some people, it helps them to realize the pain that they will experience if they do not change. It can give them a real kick in the butt to take action and make things happen. Once you experience those feelings of the drawbacks, you will never want to go there again. If someone hears from a doctor that she needs to lose 50 pounds now or risk her life, she will think about all she could lose, and what it would do to her family.
One of my clients, Shane, at the very young age of 32, was told by his doctor that if he did not lose weight, he would likely develop heart disease and diabetes. He then decided to lose 150 pounds, and he did it! Now we have a blast training with his new, sleek body, and he has since competed in several marathons and a grueling triathlon. In addition, for fun, he and I raced each other in an adventure race.
In your journal, list at least 10 problems with not changing and how each cost feels. Now take the page, rip it out, and burn it. Feed it to the dog. Use it as toilet paper-however you want to ceremoniously put it in your past.
Or you can keep it as a motivational tool to use anytime you don’t feel like following your goal plan.
GIVE YOURSELF AN INCENTIVE
People like treats, so I want you to give yourself a treat for accomplishing your goals.
After each goal, list what you will give yourself as a reward. You can celebrate after any goal is met. You can give yourself a massage, spa treatment, trip, permission to splurge on some new clothes–you name it. You’ll end up associating your goal with this fun experience or gift, which will add more emotional drive.
GIVE BACK
Another key to help you motivate yourself is to write down what you will give back to the world at the completion of any of your goals. You will always do more for others than you will for yourself. Be sure to be genuine and thoughtful.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the newly released book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also created a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first installment in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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The cardio-respiratory system is called into action to either sustain or recover from any type of physical activity. Any type of activity can be used as a method for cardio-respiratory training (cardio). It can be used as a warm up, a cool down or an exercise session. There are several keys to making an effective yet fun cardio program. For increasing metabolism and fat burn, you must first, build a base cardio level, second, add intervals, and third increase the intensity and/or duration of those intervals.
Whether you are a beginner and/or just returning to physical activity, any increase in your activity will be beneficial for improving health and increasing metabolism. You can get equal general health benefits and calorie burn from performing all of your activity in one session or breaking it up into several. In the introduction phase you can just perform moderate activity for 5-30 minutes or more per day. This can be:
Yard work
Bicycling
Bicycling
Anything that increases your heart rate and breathing without exhausting you will do the job. After 2-3 weeks of at least 30 minutes of daily activity you can start working to improve your overall fitness level.
When aiming to improve your fitness levels you want to sustain a heart rate, which is 65-75% of maximum predicted heart rate. This can be accomplished through:
Running
Biking
Circuit weight training
Circuit weight training
Any approach will do as long as you can maintain your desired heart rate. You can start as low as 5 minutes in this zone (then finish out 25 minutes at moderate level) and later work up to 30 minutes in this zone. This is “steady-state” cardio, where you keep the intensity about the same throughout the entire session. Once you can perform 3 of these sessions a week for 2-3 weeks you can then step it up to my favorite style of training — ready?
Interval training is where it really gets fun and you can dramatically increase your calorie burn DURING and AFTER the session is over. Performing your cardio in a fashion where you alternate between high and low intensities makes the workouts much more fun, and effective at generating Excess Post Exercise Oxygen Consumption (EPOC). EPOC is basically a state where your body is consuming extra oxygen to return the body back to its original state and refilling energy supplies. EPOC is a golden nugget for the goals of increasing calorie and fat burn.
For interval training, any approach will do. You can choose a treadmill, bike, stair stepper, rower, or anything that allows you to alternate high and low intensities and/or speeds.
World Super Heavyweight Kickboxing Champion Jason Scott Johnson is the author of the new book, Re-Create Yourself: How to Get Lean and Stay Lean. He has also produced a video fitness series, Turn Your Resolution into Reality. He is offering a free video download of the first installment in the series to help you really start on the road to fitness and stay on it. To get your free video click here
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