Posted by admin on July 8th, 2011 and filed under six pack abs|Comments Off
BETHESDA, MD (PRWEB) June 1, 2006
“Perfect Abs? a new DVD from bodywisdom media (http://www.bodywisdommedia.com), the well-known independent producer of innovative, interactive fitness DVDs, is ideal for helping users achieve the much sought after six-pack. Practiced over time and in just a few minutes a day users will have the perfect abs they?ve always dreamed of and the pleasure and confidence of sporting defined mid-sections at the beach this summer and beyond.
?Perfect Abs? includes over 8 customized workouts that are taught in fitness classes throughout the world: boot camp, kickboxing, and strength training with beginning and advanced sections varying from 8-10 minutes each. The ?Boot Camp Abs? section includes workouts starting out with the basic crunch and the reverse crunch as well as variations for a no-fluff, feel the burn workout. The ?Knock-out Abs? section adds punches and pumps to crunches, oblique twists and isometric moves to keep you revved from start to finish. Finally, the ?Strong Abs? section focuses on isometrics, three count crunches, Pilates inspired leg lifts, leg pulls and scissors. This section is all about form and focus to get your core lean and strong.
Since their initial debut, Bodywisdom DVDs have struck an accord with the media and consumers alike who have praised the DVDs for their user friendly, multi-format and individual customization capabilities.
?Perfect Abs? is available at http://www.amazon.com and other nationwide retailers (MSRP $ 14.99). It is also part of Bodywisdom media?s ever growing library of fitness DVDS which includes the likes of Pilates Complete Sculpt and Tone? (MSRP, $ 19.95),?Yoga for Everybody? (MSRP $ 19.95), ?Pilates for Inflexible People? (MSRP $ 19.95), ?Ultimate Body Beginning Workouts for Weight Loss? (MSRP $ 19.95), ?Ultimate Body Challenging Workouts for Weight Loss? (MSRP $ 19.95), ?Pilates Complete for Weight Loss? (MSRP $ 19.95), ?Yoga Complete for Weight Loss? (MSRP $ 19.95), ?Pilates Complete For Everyone? (MSRP $ 19.95), ?Power Yoga for Every Body? (MSRP $ 19.95), “Yoga for Inflexible People” (MSRP $ 19.95), ?Yoga for Athletes? (MSRP $ 19.95), and the CD-ROM, ?15 Minute Office Yoga? (MSRP $ 16.95).
About bodywisdom media:
Founded by business entrepreneur and long-time yoga, martial arts and general fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM technology to its fullest potential, creating workouts programs that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media, Inc is based in Bethesda, Maryland with additional offices in New York. The company?s products are available at major retail and online outlets throughout the US and Canada, or through the company?s website at http://www.bodywisdommedia.com. To order by phone, call 877-746-8077.
Posted by admin on July 7th, 2011 and filed under six pack abs|Comments Off
(PRWEB) October 19, 2004
Abs Blog / Abs Website Launch – #1 Abs Blog / Abs Website Online for Flat Great Rock-Hard Ripped Washboard Six Pack of Abs launches online today. Go to http://ripped-washboard-six-pack-of-abs.blogspot.com/ to see the top resource online for men and women who desire Flat Great Rock-Hard Ripped Washboard Six Pack of Abs. Check out the great products offered at this website:
Ab Revolutionizer – The Ab Revolutionizer is an abdominal tool that takes existing and proven abdominal exercises, like the crunch and reverse crunch, and turns them into a super charged exercise. The Ab Revolutionizer works the lower and upper abdominals together. The Ab Revolutionizer gives youa full oblique workout; these are the muscles responsible for a flat stomach. The Ab Revolutionizer takes other muscles (back, shoulders) out of the exercise and allows you to isolate and concentrate on the abs. Doing abdominal crunches on the Ab Revolutionizer is a perfect abdominal workout. Product includes: Padded Contour Headrest, Instructional and Lynn Brick Training Video, Nutritional Guide, 10-day supply of Nutra Power Bar – Energizing Supplement, 10-day Acceleration Program. To buy the Ab Revolutionizer online, please click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=3360&did=528&refcode=still .
Ab Scissor – The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time! You just jump on and go for a ride. The secret is the Ab Scissor’s patented Scissor Action. It leverages your own body weight to deliver five levels of ab-sculpting resistance And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction. Because of the design of the Ab Scissor, you won’t have to spend much time working out on it, it’s easy to use and it’s fun! Product includes: AB SCISSOR, CUT THE FAT PROGRAM. EXTRA BONUS: CUSTOM WORKOUT TIMER. To buy the Ab Scissor, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=3122&did=528&refcode=still
6 Second Abs DVD – With 6 Second Abs, you get the combination of the perfect form, tempo and resistance to give you a perfect crunch every time – so you don’t have to do as many! 6 Second Abs is unlike any crunches you’ve done before – it targets your entire abdominals to give you the flat, sexy stomach you’ve always wanted. The 6 Second Abs works the Upper Abs (beer belly), Obliques (love handles), and the Lower Abs (pooch). With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program is what helps you accelerate your results. 6 Second Abs comes with two sets of resistance bands: 2 Yellow (15 pounds of resistance each) and 2 Orange (25 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels. Product includes: 6 SECOND ABS, W/ FIVE RESISTANCE BANDS, 2 VIDEOS -”ROCK HARD ABS”, AND “TOTAL BODY WORKOUT”, DIET AND EXERCISE GUIDEBOOK. To buy 6 Second Abs DVD online, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=3223&did=528&refcode=still
Walk Away the Pounds for Abs – Walk your way to abs-olute fitness! Think you can’t get a great walking workout that works your abs and waist at the same time? Fitness expert Leslie Sansone designed Walk Away the Pounds for Abs – the only in-home walking system available that uses your body’s own resistance to whittle that tummy into shape, melt away those love handles and create a sleeker and slimmer shape. Combine the videos with the Walk Away Belt to turn a brisk walk into a fat-burning miracle that really challenges your abs, arms, back, buns, chest, legs, shoulders and waist. Program includes meal planning cards for healthy dining plus the Walk Away Energy Formula to satisfy your essential daily nutrient needs. Product includes: Get Up and Get Started – 1 Mile Video (15 min.), High Calorie Burn – 2 Mile Video (30 min.), Super Fat Burning – 3 Mile Video (45 min.), Walk Away
Belt, Leslie Sansone’s Walk Away Energy Formula, “Boost Your Energy” Supplement, 10 caplets and “Walk Away the Pounds for Abs” 14-Day Meal Menu Cards. To buy Walk Away the Pounds for Abs, click on the followin link: http://secure.sanopi.net/asotvb/order.asp?id=2413&did=528&refcode=still
6 Pack Abs DVD – Jealous of people with perfect abs? Two simple steps will help you achieve a six pack midsection
without the ab machine gizmos. Six Pack Abs by Fitness Made Simple reveals the blueprint for lean and toned abdominals: the secret is to combine a variety of exercises that stimulates muscle development plus integrating a fat fighting nutrition plan. Fitness columnist and model, John Basedow demonstrates three ten minute (or less) home based workouts designed to sculpt the abs of men and women. Hosted by John Basedow. Offer includes the Six Pack Abs Video. To buy 6 Pack Abs DVD, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=3180&did=528&refcode=still
The Firm – 5 Day Abs + Tough Tape DVD – The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm’s award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper andlower body. No other video workout firms you better, faster or harder! Tough Tape 2 delivers total body weight training and features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm’s most popular hosts, Tough Tape 2 is your express ticket to a better body and buns. Product includes: The Firm: 5-Day Abs and The Firm: Tough Tape 2. To buy The Firm: 5-Day Abs and The Firm: Tough Tape 2, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=2347&did=528&refcode=still
Smart Abs – The revolutionary design of Smart Abs takes you off the floor, transforming sit-ups into crunches. The secret is the unique auto-glide system. Smart Abs features seven levels of resistance. Product includes: Smart Abs Total Abdominal Exerciser, 20 Minute Training Video. To buy Smart Abs online, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=2802&did=528&refcode=still
8 Minute Abs & Buns – Get two great workout tapes for the price of one! 8 Minute Abs & 8 Minute Buns work your front and back to create the total body perfection you strive for. Tone and flatten your stomach as well as trim and tighten your buns. In less than 20 minutes, you
will feel the joy of accomplishing a well rounded workout that will take you to
your final goal of a beautiful body. Product includes: 8 Minute Abs Video and 8
Minute Buns Video. To buy 8 Minutes Abs & Buns, click on the following link: http://secure.sanopi.net/asotvb/order.asp?id=2509&did=528&refcode=still .
Posted by admin on July 6th, 2011 and filed under six pack abs|Comments Off
Every man wants a great-looking abs muscle. A sic pack abs muscle not only give you a good looking body and a “trademark” of a sexy body. A perfect abs can be defined as the result of a lean; well-sculpted midsections are the ultimate sign of peak fitness and outstanding sex-appeal for both men and women.
When we talk about diet, fat loss, loss weight, flat tummy or six pack abs, the first issue we must take in caution is the our bodyfat level. Majority of people are not born with naturally low bodyfat levels. So, we had to work our butts off in order to get an ideal bodyfat level.
The god is fair and everyone have the chance to get a nice six pack abs, just you have to take the responsible to workout with your body. Anyone who’s willing to make the effort can get a great six pack abs within just few weeks or few months (it’s depending on your bodyfat level).
So, what are the 3 simple steps to get a great six pack abs?
Declaration: These 3 proven steps for a great six pack abs are not involve in any silly abs gadgets, no drug or supplement. It’s purely on your body workout.
In order to see a real result of a great six pack abs, you need to lower down your bodyfat to about 7-8% (for men) or 13-14% (for women).
So now the first step is to get most of the extra fat off of your body. That’s simple!
But, lower your bodyfat level is not only depending on workout. The most effective way and the fastest formula to shed bodyfat is change your dietary habit to a very ‘clean’ diet, cardio 4 times per week, and strength train 3 times per weeks.
What is “clean diet”? It’s based around protein, fiber and a lot of water. And always keep in mind, all deep fried food, refined sugar, high cholesterol must completely avoid.
Effective fat burning cardio is around 30 minutes and control your heart beat around 130-135/min.
Strength training should focus on abdominal. It should be brief and intense. Keep reps/set in the range of 15-20 range and perform no more that 4 sets per body part and total 15 sets per strength training section. The best choices of strength training are squats, dead lifts, bench presses, pull-ups, barbell rows, dips and barbell curls.
Once you already get most of the extra fat off of your body, you will need to build up a strong abs.
If you already workout with free weight exercises like are squats, dead lifts, bench presses, pull-ups, barbell rows, dips and barbell curls, you probably have a very good abdominal muscles. And now is the time to learn how to get a six pack fast. For reaching the target of six pack abs, you probably need to perform a good amount of ab-specific exercise.
Many fitness trainers will tell you to perform abs exercise that target on your upper abs, lower abs, inner abs, outer abs, etc. It’s actually waste on time and you can forget about these useless movements. You only need to perform 3 movements that work your entire region. 1.) The bicycle maneuver, 2.) Hanging Leg Raises, and 3.) Forearm Plank.
It had been proven by many fitness experts that the above three abs-exercises perform a good result in creating nice-looking abs and also for developing functional core body strength.
This is all about to make your six pack abs more visible. A lot of people have six pack abs but not a nice-looking six pack abs. Why? Because of their light-skin and body hair, the details in their well-defined abdominal muscles are just too hard to see.
So, how should we fix it? Em.. I believe you got the answer. Yes, just tanning and remove the body hair.
The final step for getting a great six pack abs is get yourself a high quality self tanning lotion and a safe body hair removal product.
Posted by admin on June 17th, 2010 and filed under ripped abs|Comments Off
Many people who exercise regularly and perform some basic ab exercises as a part of their program become frustrated with their inability to get ripped abs. However, simply doing crunches as a part of an exercise regimen is not enough. Obviously, a proper low fat and low calorie diet plays as much of a role as does a calorie and fat burning workout. And, as your body gets used to a particular exercise routine, you need to increase the difficulty in order to get your muscles to respond. Here are some advanced ab exercises that can help you to reach that common goal of getting ripped abs. As always, you should consult with your doctor before beginning any exercise program.
One exercise that can build on your regular crunches is called the double crunch. To perform this exercise, lie back onto the floor with knees bent and hands at your temples. Keep your elbows back and out of sight and your knees bent at about 90 degrees. Lead with your chin and chest towards the ceiling, and contract the ab muscles while raising your shoulders off the floor. As you are doing this crunch, also bring your knees toward your chest. Return to the starting position and repeat. This is a great exercise that can help you get ripped abs when done properly.
Another great exercise to help get ripped abs is the side bridge. To begin this exercise, lie on your right side and press up with your right arm until it is fully extended. Extend your left arm straight into the air and form a bridge. Hold the position for 10 seconds, and gradually build up to 30 seconds as you get used to the exercise. Doing 3 or 4 sets of this exercise is a fantastic way to trim those love handles and get ripped abs.
If you are familiar with doing the plank exercise, plank supermans can be a wonderful way to increase the difficulty of the exercise and get ripped abs in the process. Begin the exercise in the regular plank position. While holding that position, raise your right arm and left leg off the ground so that you are holding your body up with your left arm and right leg. Return to the starting position and repeat with the movement raising your left arm and right leg off the ground. Hold each lift for a full 1 or 2 second count, and repeat for a certain number of repetitions. Begin with 20 and progress from there.
Posted by admin on June 11th, 2010 and filed under six pack stomach|Comments Off
It is not enough to lose the fat around your abdominal region. You also need to make sure the muscles around your stomach and every part of the body are toned and firmed. What I am trying to pass across to you is that rather than concentrate on flattening your tummy from the surface, you should make effort to give your inner muscles the works.
To do this you need the three great flat stomach workouts, I have chosen to discuss in this article. If there are any workouts that should help you develop the core muscles in your mid region, here they are.
1. Scissor kicks – This is a routine workout that involves the person doing the exercise raising and lowering his or her legs one after the other. The individual must be in a sleeping position with is back to the ground and their face looking up. The hands must be properly secured under the buttocks to make the exercise effective.
2. Torso toning – This workout is performed with the individual hands and knees on the floor. Just as in a crawling position. The stomach should be held backwards as if reaching to the spine from the inside. This means the tummy should not be allowed to relax. While in this position, stretched out your left hand and your right leg to opposite direction. Your hand to the front and you leg to the back. Repeat this process by giving the other hand and leg a similar treatment.
3. Crunches – For many people this workout is simple while for other it is difficult. If you ask me, I will say it is one of the simplest workouts you can ever engage in. The exercise is mostly done in order to burn stomach fat while the performer is laying on the ground, with the stomach to the floor. Once you are in that position, the next thing to do is to calm your body and attempt to move the button of your tummy inwards towards your spine. It is the lower abdominal muscles that should do this. Remain in this position for fifteen minutes and release yourself from the position if your muscles can no longer hold.
These are simple flat stomach workouts, six pack stomach that should cost you nothing but the will and determination to learn more about them and perform them properly as it should be. You owe yourself the duty to stick to any flat stomach exercise regimen you decide on and how to get a flat tummy.
For more detail on your flat stomach, click on Flat Stomach Workouts
The sky is the limit. You will have learned all the weight loss secrets you need to know to enjoy long term and consistent weight loss. One year from now you will have lost a substantial amount of weight (50+ pounds) and achieved some goals that you never thought possible.
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
Posted by admin on May 14th, 2010 and filed under washboard abs|Comments Off
I wouldnât be surprised at all if youâre still on the lookout for the best exercises for washboard abs. Otherwise, you wonât even be reading this. Well, youâre in luck because by the time you finish reading this, youâll find exactly what youâre looking for.
Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Bringing together all three strategies will get you those washboard abs fast. Relying on just one strategy will only make it harder for you to achieve the sexy midsection you desire.
After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific training. Check out these 4 most excellent exercises for washboard abs:
* Ball Crunches * Full Body Crunches * Bicycles * Weighted Sit Ups
Past studies have shown that these exercises, whether done on their own or in combination with each other, are the most effective workouts for your abdominals. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you donât have to use any fancy equipment to do them.
Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. To really define your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Not sure how to do each one? Read the blow by blow:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.
3. Lift your shoulders halfway up while contracting your abdominal muscles.
4. Once youâve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.
Full Body Crunches
1. Lie flat on an exercise mat or padded area in your house.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold it for a few seconds and then go back to your starting position.
Bicycles
1. Lie back down on the floor.
2. Lift those knees up while you slightly touch your fingers to your ears.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.
3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.
Include these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. Come up with a schedule and stick to it â it truly is the best way to rock out a six pack fast.
Posted by admin on May 10th, 2010 and filed under get flat abs|Comments Off
www.loseweightpermanently.com Are you a woman after 40? Do you want to lose belly fat? Flat abs are an important goal for many women after 40- especially now, with summer approaching fast. In this short article I’d like to give you the 3 most important tips on how to lose belly fat quickly.
Posted by admin on February 5th, 2010 and filed under six pack stomach|Comments Off
vur.me – Learn how to get a six pack stomach and get yourself into great shape this summer. Easy to understand audios and videos that anyone can follow.