Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
What are the health benefits to having six pack abs?
Are there any health advantages to having a six-pack stomach or a bodybuilder’s body?
Or is it just for show?
I’ve avoided getting illnesses that those around me have had since I’ve been working out (colds, viral gastroenteritis, etc.)
So it’s an indirect correlation?