Do 1-2 hours of cardio a day, 6 days a week. Work the abs at least 10 min. straight every single day doing what ever exercises you can remember from all that is out there. Eat 4-6 small healthy meals a day. Get 6-10 hours of sleep a night.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com
Fitness #30: 6 pack abs training (Freddie’s Modern Kung Fu 2010)
Kung Fu With Cindy and Master Klodi: Get flat abs, toned arms, and tighter buns and thighs!
here is the link for the song playing in the beginning: www.youtube.com Cindy is truly the one to thank for this. She introduced me to Master Klodi. He is the only one in the US that is a master at Sun Long Kung Fu. (Mountain Dragon Kung Fu) Add the moves from this clip to your own workout. Work for time…30-60 seconds per move. Get the ebook: www.makingthebest.com