Posted by admin on July 3rd, 2011 and filed under abs|Comments Off
The lower abdominals or lower rectus abdominis have been debated about by several different research groups for a while now.
There are those who say that the lower rectus abdominis abs are connected with the upper rectus abdominis abs to make one big muscle while there are those who say that there is a separate distinction between upper and lower abs.
However, there is only one real truth and that is that the the upper and lower abs are NOT a distinct separate muscle group, but are really a long chain of muscles connected to make either upper or lower rectus abdominis abs.
Now the lower rectus abdominis abs have always been the single most popular subject among fitness experts and researchers because of these two distinct controversies.
For most everyone, the lower rectus abdominis abs can be extremely difficult to work and flatten out, compared to the upper portion of the rectus abdominis abs.
Getting that chiseled look for the lower portion of the rectus abdominis abs is highly sought after by most everyone these days because they desire to have a flat, tight, lower portion of their abs.
Also, fitness driven people love a challenge, and flattening and toning the lower portion of your abs is one of the biggest challenges. I’m not saying toning that lower portion of your abs is impossible, but I am saying that is is difficult to achieve.
So why is the lower portion of your abs so hard to workout and tone?
That reason is that no abdominal exercise can exactly get rid of that lower abdominal fat. Instead, your lower portion of your abs get a workout and get stronger, which is the first step to revealing those lower rectus abdominis abs.
You have to keep in mind, and realize that the real reason you can’t see your lower abs can be for two very specific reasons.
One, you can have an excess amount of fat in that area that takes much more time to get rid of, and number two, you could have digestive problems that causes your body to have to direct your digested fat into your lower portion of your abs.
Another thing is that your lower abdominal region is naturally a place your body chooses to store excess body fat. The reason for this can be because of genetics, or for women, it is because of the hormone estrogen that they possess.
So, in order of that fat in your lower abdominal region, you need to know which issue you’re facing. The lower rectus abdominis region is an issue of fat and excess storage of it.
Now how are issues of fat solved? Proper nutrition and good dieting. Now, I’m not saying that’s the only solution to revealing that chiseled lower ab region, but I am saying that its the biggest solution to it.
The way to combat your body fat problems is by creating a strong, nutritional diet to combat that old diet consisting of countless calories.
You need to have a huge calorie deficit and realize that when you’re trying to tone your lower ab region, you are really addressing a problem of excess body fat.
You need to make big lifestyle choices that will last your whole life, instead of making tiny changes in your diet here and there, that end in a week.
Another thing to remember is to not give up on your lower ab region exercises, because the lower ab exercises found on this site are what strengthen and workout your lower ab region.
Now just doing lower ab exercises won’t tone out your lower region, because you can’t reveal that muscle if they’re hidden under that excess body fat.
So, the real solution to chiseling your lower ab region is a two part process. If you want to see those lower rectus abdominis abs and tone them out, it requires you to have proper nutrition in addition to lower ab exercises.
Also, remember that the reason you probably aren’t seeing that lower portion of your abs get toned has nothing to do with your choice of abdominal exercises, because you just need to give it time and NOT give up on working to tone that lower portion of your abs.
Keep working, don’t give up, and perform the lower ab exercises found on this site to start seeing results in your lower recuts abdominis area. Yes, it is a hard muscle group to work, but who doesn’t like a challenge?
Now its been proven by researchers that you can’t isolate the upper and lower abs by themselves, because both the lower and upper abs are engaged and worked out during the performance of each exercise.
The reason for this is because the lower and upper abs are one long muscle that gets worked out during each abdominal exercises.
Although you cannot completely isolate upper and lower abs, because they are on big muscle, there is still research that has proven a few things about the lower and upper rectus abdominis region.
Research has used electromyography testing to try and determine whether certain exercises can emphasize one section of the abs more than another, and they have come up with a mixed conclusion.
There is no real isolation to the exercises associated with working out the upper ab region or lower ab region.
Researchers have concluded that there is a mix in exercises that target both regions of the rectus abdominis muscle group and that it is rather hard to determine is one exercise targets the upper half or lower half.
However, the lower ab exercises found on this site, have been researched and proven to at least workout the lower half region of your abs more than the upper half, if not almost completely target the lower half of your abdominal muscle group.
I’ve actually found the #1 Abdominal Program and the perfect solution to getting the best, most ripped abdominals. I’ve seen the phenomenal results myself and I want to share it with you. If you are really serious about getting amazing “six pack” results, this program is for you so Check This Out Right Now.
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Hey, I’m 18 years old and in college. I would love to get toned for the summer, but it’s really hard to get my lower abs right. I’m extremely active and have a regular workout plan. I’m 5’11″ and 172 lbs. Please, I need some insight.
Posted by admin on July 13th, 2010 and filed under ripped abs|Comments Off
How to get ripped abs or a flat stomach with tones abs is a question I here and get asked allot, in my last article I listed a full workout with quite a few different ways of doing the workout.
In this article I am going to be explaining how to perform the exercises with perfect form and maximum effect for the lower abs.
Let’s get started with the lower abs.
1. Reverse Flat Bench Crunch
Start the exercise flat on a weight bench with your legs extended out in front of you; toes touching the floor.
Place your hands behind your head; grasp the edge of the bench for support, then lean back until your torso is on a 45 degree angle.
Curl your knees towards your chest. Pause, and then extend your legs until they are straight out in front of you once more. Repeat.
2. Lower abs Hanging Leg Raises.
Start the exercise by hanging from a chin-up bar with your hands shoulder width apart. Your legs will be right below you.
Bend your knees slightly and have your feet pointing to the floor.
To perform the exercise bend at the waist, raise your legs up until they are parallel to the floor. Pause a second then lower your legs and start again.
Try not to swing your legs, take your time and perform the abs exercise slowly with good form.
3. Lower abs Dumbbell V-up
Start this lower abs exercise flat on the floor with your legs straight.
Grab a dumbbell or a medicine ball with both hands and hold onto it at arm’s length behind your head.
To perform the abs exercise raise your torso and legs straight up into the air until your body forms the shape of a V. Lower your legs back down again and start the exercise again.
While performing the exercise make sure to squeeze your abs at the top of the movement and stretch the abs as much as possible during and in-between the exercise.
4. Lower abs with weight or physioball.
Start the exercise flat on the floor with your arms by your side, hold a weight or the ball between your feet, lift your feet so your legs pointing straight up into the air lifting your bum up about 3 inches of the floor, squeeze your abs as much as possible lower your legs and start again.
To increase the intensity of the exercise you can put your arms to tour sides instead of holding a weight or medicine ball, as you get stronger put your arm further away from your body as if you were make the letter T with your body.
Or lay on a bench with your bum on the edge of it and your legs and feet hanging over the end, this will give your abs a good stretch and a better range of motion.
5. Lower abs scissor kick
Start this abs exercises in a supine position put your hands palms down under your glutes. Your legs should be extended.
Raise your legs approximately 2-3 inches of the floor.
Perform the exercise by moving your legs up and down for 30 seconds, then repeat again for another 30 seconds.
Follow these lower abs exercises include them into your workout and see what happens to the lower part of your abdominal section, but don’t forget to lose weight or you are not going to see any of those abs no matter how hard you work on them.
I if you like this article on How to get ripped abs then visit http://build-muscle-lose-weight.com/ for more on How to get ripped abs for the rest of the abdominal muscle groups.
Posted by admin on June 29th, 2010 and filed under 6 pack abs diet|Comments Off
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Posted by admin on May 22nd, 2010 and filed under abs training|Comments Off
Burn stomach Fat And unique Ways To Burn stomach Fat
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
If you are like me getting do away with of stomach fat is piece of work individual the same as far the same as dieting is concerned. I give rise to found a hardly any helpful tips to can greatly advance your progress. I fought this battle pro years at this time I know how to beat it.
Tip #1. I give rise to found to you solitary need to execute a combine of beleaguered exercises to advance your mid-section. Present is really refusal need to be off to a sports club or else execute slow recalcitrant bring to bear routines. The fundamental is obvious crunches agreed you strength of character need to execute crunches for the reason that this helps to tighten a tone the abdominal edge. By complementary the abs your waist strength of character happen to slimmer more rapidly. The other stomach buster is torso twists. Twists give rise to been around pro a slow generation but seem to give rise to lost popularity recently. This austere bring to bear is still magnificent pro low-fat your waistline. These exercises execute not need to transpire prepared everyday. Your abdominal muscles are like some other muscle working them all other generation is loads.
These two austere exercises strength of character knock over your stomach.
Tip #2. Your diet is an central part of low-fat your waist. By simply trimming a hardly any calories everyday your results strength of character open to present. I by and large honest adjust a hardly any of the things to I wolf each one generation and be selected for healthier choices. I wolf a plight of fruit in its place of sugary munchies. I cut off back on processed carbohydrates. These would include breads pasta rice and potatoes. If I wolf some of these it is every time the full wheat variety. Execute not be off on a crash diet the goal is to transpire able to continue the loss completed the slow haul.
Tip #3. Supplements. I give rise to tried many supplements to secure better results. The single finest supplement I give rise to tried is Hoodia Gordonii. Hoodia is a powerful taste suppressant to has refusal established aspect things. This supplement can transfer you a definite benefit at what time it comes to behind to stomach fat.
Posted by admin on May 2nd, 2010 and filed under six pack stomach|Comments Off
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I’ve been working out for the past few weeks and my upper abs are getting toned but the lower abs still has excess fat that I want to lose. I need workout suggestions on an effective lower abs workout thanks in advance…