If you have decided to take the plunge and take on a Marathon there are some key points and key piece of information that you are going to need. This may be hard as everything is new and exciting and you really just want to start and get closer to your goal. Try and resist and make sure you plan before you start, take a look and some of the advice below to help you on your way.
Training for a Marathon is going to take a huge amount of time. Be prepared to have to give something up in return, this maybe something obvious like watching TV or it may involve getting up very early to train before work. Time commitment will range based on your training schedule but you will need at least 10 hours a week in dedicated training time.
The first point of call should be your Doctor. Yes everyone tells you but you need to do this, even if you are healthy you need to talk to your doctor and make sure they are in agreement that this is something you should be doing and your health is good enought to start training.
The Majority of people that start training for a Marathon dropout. The first couple of months is the highest dropout area. This is typically because the excitement and motivation you had at the very start is starting to falter. You need to understand this high dropout rate and understand it. You need to make sure you have a good circle of friends or training partners that are going to support you and understand what you are going through.
You need to plan out all aspects of you training program. Research every single area, everything from what food you should be eating, the running shoes you should be wearing to how to stay clear of injuries and stretch. With the internet you have all the information at your fingertips, so research and more research is key.
Learn more about marathon training. Stop by our Marathon Training Headquarters where you can find out all about marathon running and what it can do for you.