Posted by admin on July 7th, 2011 and filed under six pack abs|Comments Off
Montgomery, IL (PRWEB) January 5, 2008
A new, scientifically-based e-book, The Truth about Six Pack Abs, debunks long-standing myths about diet and exercise. What makes this diet and exercise program different from other abdominal fitness programs?
It does not focus on abdominal exercises.
It does not include monotonous cardiovascular routines.
It does not involve the use of diet or fat-reducing pills.
It does not use abdominal machines or gadgets.
It does not advocate any fad diet.
The author, fitness expert Michael Geary, writes, “Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in all the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.”
He adds, “Most people?waste much too much time training the abdominal muscles directly. What you really need to focus on is burning off the extra fat that is covering them up?Abdominal exercises do not burn excess fat away from your abs. This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts.”
Mr. Geary advises against doing too much cardiovascular exercise, instead espousing his own unique style of exercise selecting, combination and sequencing. He warns us not to be taken in by advertisements for abdominal exercise machines and gadgets, saying they are far less effective than the floor, hanging, standing, and core exercises that he explains in detail in the book.
When writing about nutrition, he advises against the use of dietary supplements (with some exceptions), saying that “real food,” if it’s the right food, is always healthier. His book includes a professional training and nutrition guide that will help us keep lean, toned, and trim for life.
The book includes:
Over 15 little known secrets for revving up your metabolism
Six unique “secret weapon” exercises that build a rock hard core and stimulate fat loss
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
A list of five fat triggering foods that sabotage your efforts to get a slim, sexy body
A unique nutrition trick that tells your body not to lower your metabolic rate
And much more.
Michael Geary is a certified nutrition specialist and a certified personal trainer, specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelor of Science degree from Susquehanna University, Selinsgrove, PA. He is recognized by ezinearticles.com as a Platinum Expert Fitness Author, and has been chosen to be a contributing author to Muscle and Fitness magazine. He has published fitness articles on over 1,000 websites.
The Truth about 6 Pack Abs is downloadable at http://health-fitnessandmore.com/six-pack-abs/
Posted by admin on July 7th, 2011 and filed under bodybuilding|Comments Off
The Solid Bodybuilding Training Program
No gimmicks, training program designed to slice through the chaff and cut straight to the heart of the matter, its intentions are spelled out right from the start. This training program is written specifically for guys who want to add slabs muscle The Solid Bodybuilding Training Program
Posted by admin on July 6th, 2011 and filed under six pack abs|Comments Off
Daily Ab Workout Program
Affiliate training page http://dailyabworkouts.com/affiliates Now with even higher conversions! The Daily Ab Workout Program contains 20 of The Most Effective Ab Workouts you can find anywhere to help you lose belly fat and get Six Pack Abs. Daily Ab Workout Program
Posted by admin on July 5th, 2011 and filed under six pack abs|Comments Off
If you’re interested in developing six pack abs, then you’ve probably spent lots of hours working on your abdominal muscles. In addition, I’m sure you’ve already seen all the gimmick exercise machines as well as fat loss supplements that guarantee incredible results yet fail to convey. Lastly, you’ve probably run into and wasted money on reading ebooks that claim to show you how to get lean flat abs.
Interestingly, there is a solution offered in an ebook which are currently being sold online – . well, this ebook is a wide-ranging training and nutrition guide that promises six pack abs and fat loss on the whole. All the exercises recommended are shown in full colored photographs which will surely help you to fully understand the exercises. It is demonstrated step by step and how often it should be performed to maximize the effect is also noted.
The E-book is a guide for people who wish to lose belly fat and get flat abs. The Truth about Six Pack Abs reveals that the secrets of getting sexy abs are not so secret after all!
First of all let’s learn more about the author of The Truth about Six Pack Abs. Mike Geary is a certified nutrition specialist and a certified personal trainer with over 10 years in experience. In this book Mike Geary tells you the main reasons why people fail to ever achieve their flat sexy abs and how can you get your flat abs fast.
Mike Geary will show you the right way to get ripped abs First, I need to emphasize that Mike Geary does not recommend pure abdominal workouts. He advocates full-body workouts to reduce your body fat to a very low level first. Once your total body fat percentage is below 10%, you will find your six pack abs. These exercises can either be done at the gym or at home with the help of a fitness ball.
In addition, Mike Geary will show you the importance of nutrition He will teach you the importance of nutrition and what you should or should not eat. He also explains why some fad diets may actually hurt your efforts to get ripped abs. This book also has nutritional information and recipes to help you to change how and what you eat.
If you are looking for the most effective way to really tone up, and you’re willing to follow the diet and work outs, is one of the best programs available. The key is persistence and willingness to do what it takes to lose the fat and build the muscles.
Posted by admin on July 5th, 2011 and filed under six pack abs|Comments Off
was created by Mike Geary, a certified personal trainer and nutrition specialist. This program consists of a nutrition and exercise plan, aimed specifically at developing your stomach muscles and eliminating that stubborn fat that is covering your abs. The eBook is modestly priced and gives proven techniques for losing stubborn tummy fat and getting a tight sexy stomach. You will discover a system that will show you exactly how to stop the frustration, and to stimulate your metabolism and fire up your own body’s fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs.
The truth about six pack abs package is not about sit-ups and stomach punishing exercises as you might been expecting. All the exercises are taught in a step by step manner supported by a photographs. The core of the program is based on home exercising. The truth about six pack abs requires 2 to 3 days of exercising lasting about 30 minutes per day. In addition, there are information about 55 foods that help to burn fat, and 2 foods that are prone to stimulate belly fat. The system is offered in two versions, one for males, and one for females.
In this program, you will learn how to exercise the right way, eat the right way, and live a life that allows you to keep your abs looking great. Having sexy, toned abs is one of the many reasons why people spend hours in the gym doing different all kinds of abdominal workouts. This program main focus is on helping men and women lose belly fat, but in reality there’s much more to it. It’s a complete fitness program to help you slim your body. “The Truth About Six Pack Abs Abs” is a complete program and provides detailed instructions on diet and fitness. This 140 page ebook is filled with valuable information about losing stomach fat. Inside you will get step by step exercise programs, ways to eat properly and a diet plan that will help you get healthy and lose the stomach fat as fast as possible. Mike Geary’s Truth About Six Pack Abs revealed a solid read that you will continue to come go back to.
Truth About Abs contains the following 3 general sections:
1. An introduction to the program, and general information on what it means to be lean, body fat percentage, what effective abs training is, metabolism, and lean body mass.
2. Workouts, information on how to exercise more efficiently, multi-joint vs single joint exercises, and total body work outs with surprising information on why cardio IS NOT the best way to lose weight; and
3. Diet and Nutrition, explanation of how blood sugar and insulin affect your diet program, the Glycemic Index, and the calorie burning properties (thermic effect) of food.
ebook is a must for those who want to stop dreaming, and want to make their dreams reality. You can read all the details at Mike Geary’s website. I highly recommend purchasing the Mike Geary’s The Truth About Six Pack Abs ebook.
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Posted by Dante Bavaustaft on February 13th, 2011 and filed under bodybuilding|Comments Off
Losing weight, gaining muscle and just getting into shape is on the minds of everyone. Trying to find the program for you can seem a little frustrating and also depressing. Diets only last for a short amount of time and the weight always seems to come back.
When the proper program and training is used like the Turbulence Training program you are able to lose weight and prevent it from coming back, and therefore you also gain the muscle definition you have been wanting.
The whole Turbulence Training program is comprised of home workouts. Many of the exercises require no equipment, but you’ll need a stability ball and some dumbbells to do all of the exercises. Each of the workouts are brief but rigorous and centers on challenging strength exercises that deliver a cardiovascular workout at the same time. The results are really fast and enormous fat burning happens from all over your body including your abs.
The main reason why Turbulence Training has its name is because it is an extremely potent workout program. It has changed many peoples lives in a positive way and there is no reason why it will fail to change your life. Many people have been saying that there is no other program that offers these kind of fat burning and muscle gaining results.
The one major downfall is that Turbulence Training is not for every person, unlike all other diet program and workout programs. If you are a person that is ready to get fit and healthy but has a very busy lifestyle then Turbulence Training is definitely for you. However, if you are someone that is into going to the gym every other day then this probably will not be the program for you. To really know if Turbulence Training is the kind of program for you, you will have to try it out.
Posted by Bill Trainer on January 3rd, 2011 and filed under diet|Comments Off
Your goal would be to lose fat and tone up. You’ve read a lot of my other articles and know that I suggest a mix of 5 tools to produce and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers incredible outcomes.
In my numerous years of experience within the fitness business I have come across a few timeless myths. One of those myths really gets me piping mad. Have you ever heard, Lift lighter weights for more repetitions if you wish to tone up? You most likely have if you’re a woman. I can already feel my blood beginning to boil!
The truth about strength training routines is that they can only be efficient if they’re created for you and your objectives. Lifting light weights for 15 or much more repetitions is not going to decrease body fat or assist you tone. It will assist you work on endurance. If endurance is your goal, then by all means lift lighter for a longer rep time.
On the flip side, and also the most well-liked side, is lifting to lose fat. Your fat loss strength training routine ought to consist of heavier weights for low-to-medium repetition ranges. Below is a check list of items that your strength training routine should include:
- An exercise for every major muscle
- Between 3-4 sets for each exercise
- 8-10 reps per set
- A right weight for each exercise
- 1-2 minute rest periods between sets
Here are all the main muscle groups in suggested order: back, chest, quads, shoulders, hamstrings and glutes, biceps, triceps, abs and calves. You are able to choose from a full body routine done 2-3 times per week or split your lower body and abs from your upper body. An example would be: lower body and abs on Monday and Friday and upper body on Tuesday and Saturday.
Regardless of doing a full body routine or a split routine you will choose an exercise for each of these muscles and do it 3-4 times per workout. Each set will consist of 8-10 repetitions. You need to rest for at least a minute between every set.
The way for you to determine what weight you need to lift is to select a weight that you are able to safely lift 8 times with perfect form. By the last repetition in every set, you need to really feel tired. If you really feel as though you could do a few more reps with ideal form than move to a higher weight on the next set. You have selected the right weight so long as you are able to get within 2-3 reps of the known as for rep range with ideal form and your muscles feel tired.
Grouping together the correct weight, rep range, amount of sets, and exercises will result in a fabulous strength training routine that blasts away unwanted pounds. There are more than enough Web sites offering totally free routines and info. I recommend utilizing a routine that is developed specifically for you and your objectives. You are able to have a master trainer (me!) create a routine for you for $25 nowadays. You simply fill out a few forms and I send you an email together with your custom construct a routine attached. Easy, easy and created for outcomes!
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Posted by Bill Trainer on January 2nd, 2011 and filed under diet|Comments Off
It’s 11:30 AM. You’ve been up since 5 o’clock and the hunger meter is on high. “What to eat?” you think to yourself.
You pore over the menu for the deli downstairs but nothing you can allow your self looks that great. Sure, you could go out for fast food but there’s a meeting coming up and you do not really wish to move your automobile and then have to find a new parking spot when you return.
So you determine not to go out. That leaves eating in.
You look at your choices, wishing you’d had the foresight to bring some thing from house. There’s the vending machine in the break room, filled with plastic-wrapped, rubber-textured sandwiches, bagels, muffins and Danish. Ugh, you maintain spinning the carousels, hoping that by some miracle, there will be a vegetable snack plate or some thing half-way decent. You narrow down your choices to a cup of noodle soup or a chicken breast sandwich.
Now you have another option: eat some thing to take the edge off or power via the minutes of temptation until you are sitting in your meeting and eating is out of the question. After an hour of dreary, repetitive discussions, your hunger might have calmed down.
How you deal with it each day, depends on your mood. Often, if we can get through that 1 tempting half hour, we’re set for the afternoon and can effortlessly wait for our well-planned light dinner. On other days, you know in your heart that if you don’t eat some thing, you won’t be able to concentrate on your work simply because all you are able to think about is food although you try to conceal the embarrassment of a gurgling stomach.
On those days, take the chicken sandwich, remove the bun, and microwave the miniscule piece of chicken provided. Then cut it into tiny pieces and eat slowly with a plastic knife and fork. In the event you can make the pea-sized pieces last for 15 or 20 minutes, you will feel like you’ve actually eaten an whole meal and be on your way to a pleasant non-food-focused afternoon on a very limited caloric intake.
If you really want to control your weight, you can do it anywhere. The key is never to eat until you have had a lengthy internal dialog with yourself that forces you into a full awareness of your food intake and then choose the lesser of all evils and consume it as slowly as you are able to manage.
Even trapped in the office with nothing more than a killer vending machine, you are able to turn bleak choices into a self-esteem building triumph.
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Posted by Bill Trainer on January 1st, 2011 and filed under diet|Comments Off
Tell me, does this describe you? ‘I tried a zillion diets in fits and starts and was never successful.’ Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do.
I added exercise and fitness to the equation. We also require to stay fit as well as diet to lose weight. Our true wealth is our health. Is not it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix of diet and an appropriate fitness program.
This basically consists of 3 levels of consideration:
1. Balance-A balanced diet should contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity. Carbohydrates are the source of energy so these play an important role in balanced diet. Intentional inclusion of all foods from fruits to vegetables and meats to grains.
2. Moderation- portion control, small quantity at regular intervals. I had to laugh when I heard the results of a 5-year study costing millions of dollars the government ran to find out why the population of the US is obtaining heavier. The results�they determined we eat larger quantities! ‘Super Size it!’
three. Variation – wide variety in foods,means higher chances of complete nutrition. And variety in your workout routine means a greter chance of sustaining it.
It is a well-known reality that poor diet leads to diseases, like obesity, even cancer and heart illness. The link between diet and physical fitness has well been established and recognized as a science in itself. It’s the basis of dynamic and creative intellectual activity. How do you balance diet and fitness? What changes in your diet and fitness regimes will prove to be the most beneficial ones?
These questions may have been on your mind for a lengthy time but you didn’t know where to begin. I let the paralysis of analysis stop me from obtaining began for a long time. I wanted the ‘perfect’ fitness plan. My guidance? Just get began anywhere, but get began. There are the solutions at your doorstep. Initial and foremost, you need to make certain that the diet you are on, supplies you sufficient strength and energy to carry out the fitness training which means:
The basic fitness diet ought to:
1. Have a wide variety of foods– wholegrain breads and cereals for vitamins and minerals, leafy green vegetables for iron fueling, fruit for adequate fiber, lean meat and Fish (lowers cholesterol and helps prevent cancer) and low fat dairy products.
2. Enable you to have optimal weight and energy to carry out every day activities with ease.
three. Improve quick and complete recovery during exercise.
4. Supply sufficient fluids to have maximum hydration.
5. Provide both short and long term advantages and ease of maintenance.
When the above criterion is satisfied, you are able to confirm that you’re on a diet that’s not starving you or running you the risk of malnutrition and weakness. Fitness programs can include not only fundamental gymnasium but modern techniques like dancing, aerobics and yoga for variety and fun. If it’s enjoyable it will be simpler to maintain.
Make no mistake about it, fitness regimes help you speed up the procedure of loosing weight along with the diet. That is the key, the magic diet accelerator. So eat healthy, exercise and be wise!
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