Posted by admin on July 8th, 2011 and filed under six pack abs|Comments Off
The Most Effective Way To Obtain Six Pack Abs and A Lean Stomach
Learn The Real Truth and Secrets About Abs
The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Working out is important, but your diet trumps all when it comes to losing body fat so that you can see your abs.
There’s so much disarray these days about what a healthy diet that pushes fat loss really is… after all, we are so overwhelmed by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting information, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.
Another thing, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.
In order to really get lean, the workouts should have a high intensity levels, with short periods of rest, working out the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
For the last thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the stupid floor exercises for the most part. They are ok for someone that is really out of shape, but most people that are very well conditioned need a much better stimulus for their abs than crunches and situps. Crunches are one of the abs workouts that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.
I provide a ton of great abs workouts in my book, but one of “THE” highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people in the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people can’t do this at first, but I provide some tips and tricks in my book as to how to progress to doing these correctly.
I know this might sound funny to some people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is… are you ready for this?
They spend entirely too much time focusing on training their abs! WAY too much time is spent on abs exercises. Sounds crazy, but it’s the true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just doesn’t happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time working and focusing on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat six pack of abs!
When it comes to forming the six pack abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
However, maximum definition in the abs and mid section comes from losing body fat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, dead lifts, lunges, step-ups, cleans & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat six pack abs, focus on those instead of focusing so much on training the abs directly!
I have included a fully comprehensive discussion of this topic in my book, which accounts for almost 2/3 of the book, but I’ll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet needs to be as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormonal balance in your body.
For example, why eat refined grains, when you can eat whole grains (even better than whole grains are sprouted grains, as I usually recommend limiting grain foods overall for best results).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole foods like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst things to eat in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.
Your body needs all macronutrients it can get to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs in the long run. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
program for lean flat abs. Well, I hope you plucked several nuggets of information to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!
visit my site at www.newweightlosstricks.com to sign up and get a free E-Book about the secrets of training and weight loss. its only availble for a limited time only so hurry up.
Inside the book about how to make 6 pack abs you will find discover:
A few Shocking foods that will burn your belly fat.
2 “healthy” foods that you probably eat and should NEVER eat again (they can actually increase stomach fat).
Motivation tips and secrets for life long fitness success.
One very unique “trick” that will make you reduce junk-food cravings.
Weird and effective workouts that burn abdominal fat faster than any typical “cardio”.
The TRUTH about getting flat abs without bogus “fat burner” pills.
Something about how to make 6 pack abs that :
If you want to know how to make 6 packs abs, there is something very important that you must know. Please, try to pay ALL YOUR ATTENTION:
If you want to SEE any 6 pack abs, YOU MUST LOSE BODY FAT.
Got it ? let me be clear on that one. You can work out 24/7, all day long, doing thousand of sit up a day, as long as you still got the Fat around your stomach you wont be able to SEE any abs, even thought you may got it. Make sense ?
In the book “the truth about 6 pack abs” Mike Geary will not only show you how to make 6 pack abs but he will also show you the way to actually SEE them, by losing body fat in ways i’m almost sure you never tried before (i know i havn’t)
His name is Mike geary is a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had dozens of fitness articles published on over 1,300 fitness websites around the world.
H’s also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. You may have also heard him as a guest speaker on various radio shows throughout the country.
Mike is working in the fitness industry, he is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
Mike hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
“Mike, I’m truly excited after starting your program. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.
Thanks again for giving me this much-needed education into a very important topic… my health & well being (not to mention looking great also!)”
-Sandra Torrez, San Antonio, Texas
“Hello Mike,
I have just finished reading your ebook, and I have to say that it’s GREAT! I have learned a lot. There are a lot of misconceptions that I had throughout the years: however, your thorough explanation has set me straight. By the way, I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!”
Sincerely, Helsa Wong, Canada Read more then 50 different testimonials of people who read the book and already know how to make 6 pack abs.
Posted by admin on July 12th, 2010 and filed under sexy abs|Comments Off
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Do you want leaner trimmer and sexier abs you can be proud to show off? Great because this article is aimed at uncovering the real secret to how you can loose belly fat. Contrary to popular belief doing hundreds of crunches a day will not burn excess stomach fat!
Here’s how to lose belly fat:
Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only ‘tone’ your abdomen muscles but will not burn off the excess stomach fat.
You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I’m not talking about starving yourself on the contrary I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age well we just can’t stop putting on the weight….NOT ANYMORE!
Here are the best belly busters foods that you need to eat daily:
Lean protein this includes: lean red meat poultry (NO SKIN NO FAT) and LOW-FAT dairy product. Green vegetables especially these veg: broccoli spinach asparagus brussell sprouts and cauliflower.
Finally eat the right type of carbs – simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind and that includes: whole grain bread whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can if not reduce this intake!
So the next time you prepare your meal aim to have the following: a large of portion of vegetables a smaller portion of carbs and a smaller portion of lean protein. For your snacks have at hand plenty of fruit low-fat yogurts and whole-grain type snacks. Aim for 5 – 6 small meals a day and drink plenty and plenty of water.
So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know the dreaded words EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine such as brisk walking jumping rope cycling and swimming. You don’t have to spend hours in the gym to lose belly fat 20 -30 mins a day of either of the above training programs will produce better overall results.
Posted by admin on June 21st, 2010 and filed under ripped abs|Comments Off
Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object. Real Core Strength www.combatcorestrength.com Real Strength Training http This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.
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Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it.
TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT.
Abdominal conditioning and stabilization
Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it.
TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT.
Wash Board Abs Rock Hard Abs Tight Abs