Posted by admin on July 9th, 2011 and filed under six pack abs|Comments Off
Miami, FL (PRWEB) January 8, 2010
International Fitness Superstar, Jennifer Nicole Lee, will be making a special celebrity appearance with her #1 Global Hit, the Ab Circle Pro on HSN, as her Management Team has confirmed the following days and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. The Ab Circle Pro is the hottest piece of exercise equipment to hit the fitness industry with its award winning, innovative and fresh method of combining both abdominal work with cardio. JNL is an internationally recognized super fitness celebrity, and one of the world’s most accomplished super fitness models, as she was recently crowned the WBFF Miss Bikini Diva World Champion 2 years in a row and was the cover feature model on the December issue of Iron Man magazine.
The Ab Circle Pro is now available through their website http://www.JNLAbCirclePro.com as well as all major online and offline stores, including but not limited to Target, Walmart, Kmart, Sports Authority, and also Costco. However, the savings that the #1 at home interactive shopping channel HSN offers is worth tuning in. Many of Jennifer Nicole Lee’s fans tune into watch her HSN appearances to get a much needed jolt of “JNL” motivation, or at least to see what this modern day model turn mega mogul is wearing.
Looking for that clever method of carving out your core, blasting fat, and also creating your sexy six pack abs? Then make sure you tune into watch JNL on live TV on HSN on these dates and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. JNL will also reveal the super package that you must upgrade to, to add much more value to your Ab Circle Pro. Now available, JNL has three Ab Circle Pro exercise DVD’s for all fitness levels. There is a 6 minute, a 12 minute and a 20 minute exercise routine that is guaranteed to help you to shed your winter weight gain. Coined a “treadmill for your abs”, the Ab Circle Pro is the revolutionary piece of exercise equipment designed for all to get a maximum calorie burning effect in minimal time, while chiseling out your mid-section.
JNL is a best selling author (most recent book at http://www.MindBodyandSoulBook.com) ,top celebrity master trainer (now offering private one on one sessions at http://www.TrainWithJNL.com , lifestyle and wellness expert & highly sought after top fitness model having broken the fitness cover model record by gracing over 30 magazine covers in under 4 years. She has motivated millions with her international weight loss success story when she lost 80 pounds after the birth of her children. This multi-faceted modern day mom turned Mega-Model Mogul. JNL, for short, represents all things possible in the fitness and entertainment industry.
Her international weight loss success story has inspired millions and has been the feature of many key media appearances such as Oprah, E! Entertainment, The Big Idea, Inside Edition, WE Entertainments ‘Secrets Lives of Women”, The Early Morning Show, and Fox & Friends, thus motivating the masses. Her portfolio of impressive work still grows as a super fast impressive rate, with 3 more covers to be launched in the very near future. JNL wears many hats, and seems to effortlessly float back and forth from being successful CEO of her own empire, author, Life Coach, Lifestyle Consultant, Team BSN Celebrity, and of course most importantly wife and mother-and lastly to ad to her resume, part creator and spokes model to the Ab Circle Pro.
JNL’s revolutionary Ab Circle Pro is history in the making, as it “takes the work out of working out” and it’s “not exercise, but an experience”. It’s is in a league of its own, as it is the first to create the “Ab-Cardio” genre of exercise equipment, thus being second to none. It is famously touted as being a “treadmill for your abs” which helps you to get JNL’s coveted sexy V-Taper. It has been selling extremely well on HSN and worldwide in over 90 countries.
In fact, every time JNL’s appears on HSN, she and her Ab Circle Pro makes history, selling out of all unites in record time. To get a taste of JNL’s stellar performances, make sure to tune in on January the 15th and January 16th.
When asked how it feels to be part of history in the making with the #1 hottest selling ab-cardio machine in the world (based on global sales and media air time), JNL replies “It’s soon to be 2010, and it’s not only a new year, but a new decade. I must do my part to keep the world motivated, even during these unsettling times. We must give ourselves the greatest gift we can-the gift of exercise, and now you can workout in the comfort of your own home with my Ab Circle Pro, and get super extraordinary results! To know that I am doing my job on a global level of helping people achieve their personal fitness goals gives me so much joy. My true passion in life is liberating people through fitness, wellness, and exercise. And the Ab Circle Pro is the most innovative and effective piece of exercise equipment to date. I am proud to be inspiring millions world wide.”
For more information on JNL, please visit http://www.JenniferNicoleLee.com and http://www.TrainWithJNL.com and also http://www.JNLAbCirclePro.com
Posted by admin on July 8th, 2011 and filed under six pack abs|Comments Off
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Posted by admin on July 6th, 2011 and filed under six pack abs|Comments Off
There are many entertainment industries where your fit body plays a big role. Regardless of how good you are in your job, still people with attractive body are preferred in the entertainment business. Do you also aspire to have six pack abs? Each one of us possesses six pack abs but it is hiding under your thick layered fat as a result of your total unhealthy reckless lifestyle. But you can change your attitude towards life and jumpstart your journey to lead a healthy lifestyle, with perseverance and a lot of determination to achieve your goals.
Top celebrities like David Beckham who is more famous for his fit body than his performances at the football ground. Some people are in a delusion that celebrities hire expensive professional trainers, that’s how they keep themselves in shape. Indeed, the guidance of a trainer helps to know how to get six pack abs, but without your dedication and hard work you can never achieve your goals.
Off course it requires an immense amount of hard work, may be harder than any other workout regime; after all 6 pack abs exercises are high intensity workouts. There are no miracle pills available to get 6 pack abs; the truth about 6 pack abs is straight and simple. You can only achieve a fit body if you strictly follow 6 pack abs workouts. When you see a man walking down the road flaunting six pack abs then you tend to have an impression that he must be having disciplined daily routine. Once you get 6 pack abs, still you need to do a regular workout to maintain your 6 pack abs. After all, your body speaks for itself!
When you take an advice from professional trainers on how to get 6 pack abs, you will almost get the same answer from all of them; it’s a mix of controlled diet plan with effective washboard abs workout. An idle workout regime to get 6 pack abs can be of around 1 to 2 hours. In terms of diet, some of the most recommended options are protein shake, egg white, boiled chicken, water intake of more than 12 glasses, lots of fruits and fruits. Basically, fried and sweet food items should be out from your daily diet. Moreover, the proportion of carbohydrates should be to the minimal.
Crunches are the most common 6 pack abs workout for men; in fact women also enjoy crunches, it’s considered a key to any abs workout plan. No abs workout plan is complete without the introduction of basic or high level crunches. Depending upon your level of stamina you can vary the number of crunches, start with over 20 crunches. Make sure that you take care of the proper alignment of your movements, your neck and head position should be in the right form to avoid any neck or back pain.
Getflatabs.org bares the exercises to get a six pack abs with the right source of information which will make a huge difference in fulfilling your goal to have washboard abs workout.
Posted by admin on July 2nd, 2011 and filed under abs|Comments Off
The Secret To Firmer Flatter Abs
How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection, includes audio version The Secret To Firmer Flatter Abs
“abs” www.badassabs.com “ABS”, American Bureau of Shipping Ship Classification SocietyThe American Bureau of Shipping (ABS) is a leading ship classification society. The primary purpose of “ABS” is to determine the structural and mechanical … “ABS” Global WISCONSIN September 8, 2008 Adam and Jennifer Noble received the District 712 ABS Independent Representative of the Year Award during the 2008 …Acrylonitrile butadiene styrene – Wikipedia, the free encyclopediaAcrylonitrile butadiene styrene, or “ABS”, (chemical formula (C8H8· C4H6·C3H3N)n) is a common thermoplastic used to make light, rigid, molded products such as …Anti-lock braking system – Wikipedia, the free encyclopedia”ABS” works with your regular braking system by automatically pumping them. … When activated, some earlier “ABS” systems caused the brake pedal to pulse “ABS” – Watch these superset exercise videos right now: I asked my buddy, Craig Ballantyne (Men’s Health Writer)of www.TurbulenceTrainingSecrets.com to demonstrate some quick but killer superset routines for you guys. Watch these superset exercise videos right now www.beyondsixpackabs.com www.beyondsixpackabs.com www.beyondsixpackabs.com www.beyondsixpackabs.com If you want, you can even combine all 4 videos into one killer workout routine. Make sure to check out Craig Ballantyne’s site at www.TurbulenceTrainingSecrets.com With Craig Ballantyne’s revolutionary Turbulence Training Secrets, you can now get ripped abs with just 3 short, (but …
Posted by admin on July 25th, 2010 and filed under ripped abs|Comments Off
Every four years, I look forward to the summer Olympics. I thoroughly enjoy watching and following the big events. While rooting on my favorite athletes, I cant help but notice the incredible abdominal development of the gymnasts.
Sure, these gymnasts have great genetics, but I can assure you that they were not born with chiseled six pack abs. A lot of hard work went into developing those sculpted physiques.
Olympic gymnasts have some of the most amazing bodies in the world, so why is that no one seems to seek out their training methods when trying to get ripped abs?
All you have to do is start your workout with three back flips everyday–okay, just making sure you’re paying attention. Although we don’t need to do everything a gymnast would do in their daily routine we should examine some of the workout regimine to see what we could bring into our own routines.
Throughout my years of training and research I have spent a great deal of time at Olympic training centers and have come to realize that they don’t perform typical ab workouts; I did notice that they perform two specific ab exercises on a regular basis which are listed below:
1. The Hanging Leg Raise- Grab a chin bar with an overhand grip. While initiating movement with your abs, bring your legs up until your shins are just about touching the bar. In a smooth, controlled motion return until waist, hips and legs are completely extended. Repeat exercise.
2. The V-Sit Up- Lie down with hands over head and legs extended. At the same time raise legs and torso and reach your hands towards your feet. Return to starting position fully extended on floor.
Olympic gymnasts not only use these direct ab workouts, they also do an immense amount of indirect ab workouts from full body movements which will work the abdominals in the way they are intended to work.
The basic lesson here is that we must work our whole body in order to work our abs to stabilize our torso. I have listed three full body movements below which you can do right away as they don’t require any fancy seat or back/chest support.
1. Lose the bench press for suspended push ups. Your abs are basically asleep when you lie on your back on a bench but if you switch this up with suspended push ups, the opposite occurs. Suspended push ups work your chest, triceps, shoulders and most importantly the abs.
2. Forget the pulldown for chin ups. Much like when you lie on a bench, when you sit on a pulldown seat your abs don’t work at all. However, when doing a chin up your abs are really fired up!
3. Ditch the leg press for tuck jumps. Just like the bench press, the leg press puts your abs to sleep because of the bench support. But the leg press even has a second strike against it. Since the sled is on guiding rods that only allow it to move linearly, no stabilization or support is needed from your abs. Tuck jumps, on the other hand, provide a great leg workout AND a great ab workout in one single exercise.
These movements are so powerful because they kill two birds with one stone in the sense that you are working your whole body while getting a serious ab workout. If you follow the workouts I have listed above, you’ll get ripped abs in no time!
John Alvino is a world renowned Strength & Conditioning specialist, author of How To Get Ripped Abs and a member of the Training and Nutritional Advisory Board for Men?s Fitness magazine.For over 16 years John has been hailed as one of the most successful and innovative professional fitness experts in the world. Click here to learn more about his unique and highly effective fat loss methods and get your own copy of his free fat loss program
Posted by admin on July 12th, 2010 and filed under sexy abs|Comments Off
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Do you want leaner trimmer and sexier abs you can be proud to show off? Great because this article is aimed at uncovering the real secret to how you can loose belly fat. Contrary to popular belief doing hundreds of crunches a day will not burn excess stomach fat!
Here’s how to lose belly fat:
Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only ‘tone’ your abdomen muscles but will not burn off the excess stomach fat.
You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I’m not talking about starving yourself on the contrary I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age well we just can’t stop putting on the weight….NOT ANYMORE!
Here are the best belly busters foods that you need to eat daily:
Lean protein this includes: lean red meat poultry (NO SKIN NO FAT) and LOW-FAT dairy product. Green vegetables especially these veg: broccoli spinach asparagus brussell sprouts and cauliflower.
Finally eat the right type of carbs – simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind and that includes: whole grain bread whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can if not reduce this intake!
So the next time you prepare your meal aim to have the following: a large of portion of vegetables a smaller portion of carbs and a smaller portion of lean protein. For your snacks have at hand plenty of fruit low-fat yogurts and whole-grain type snacks. Aim for 5 – 6 small meals a day and drink plenty and plenty of water.
So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know the dreaded words EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine such as brisk walking jumping rope cycling and swimming. You don’t have to spend hours in the gym to lose belly fat 20 -30 mins a day of either of the above training programs will produce better overall results.
Posted by admin on June 23rd, 2010 and filed under ripped abs|Comments Off
You might be shocked to learn that doing abs exercises is not the best way to get ripped abs. As you read this article, you will discover the best ab muscle programs, how to get your hands on it today and how to build your ab muscles.
Do you have a strict workout schedule that you follow every week but still no 6pack? Are you doing hundreds of sit-ups and crunches with no abs in sight?
I know how you feel I felt the same way but what I found, and it took me a lot of research into ab muscle programs, was the top ab muscle programs to build killer 6pack abs.
Are you ready to discover the best ab muscle program to build killer defined abs of steel and a sexy body to match?
Just imagine that it is 1 month from now and you are looking in a mirror at your new body. It is rippling with muscles and your abs are popping out, all because you found the best ab muscle programs on the internet. Would that make you feel more confident and how would that change your life?
Just follow this one little secret I have learned from my research on ab muscle programs and you will have the body you want.
You probably already know that building abs and losing your belly fat, if you have any, start in the kitchen but are you eating right for your goal. If your goal is to have ripped abs then you need to know if you are eating to lose belly fat so you can see your abs or should you be eating to pack on lean muscle to make your abs grow.
It is very important to make a meal plan that suits what you are trying to do. Weather it is to build muscle or burn fat you need to keep track of these things.
Calories Carbs Protein Fat
Some things to avoid are:
1: White sugar (aka white death)
2: Monosodium glutamate, it can be listed under lots of different names so be careful.
3: hydrogenated oil.
To save you time and money check out the top ab muscle programs I found. Are you making any of these 3 classic mistakes that will prevent you from ever getting your ripped 6pack? I hate to admit it but I made all three of them myself! Find out what they are and how to avoid them by visiting www.SteelAbs.info Now.
Posted by admin on June 1st, 2010 and filed under ripped abs|Comments Off
Making your abs looked ripped and flat is no easy process. Sure anyone can do it but you have to work hard and be plenty patient with the results.
Eating healthy foods day in and day out is the most important factor to getting ripped abs. I’m not talking about eating good for just a few weeks or months either. You must eat healthy all the time rather than just only when you want…permanently!
Abs are made in the kitchen. These words hold the honest truth. Most people think that if you do enough sit-ups or crunches they can get ripped abs. Wrong! Spot reducing any part of your body will prove to be very ineffective. Ripped abs comes from using an overall body workout and using exercises that works the biggest muscles in the body and only indirectly works the abs.
The majority of people just don’t realize that their abs may already look great, just that they are not noticeable under the belly fat. So sit-ups and crunches aren’t going to do much more than just strengthen those muscles but they will still be hidden. You have to first rid yourself of the fat, then you will notice how nice your abs already are without even doing any ab specific exercises.
To get rid of all the unwanted fat covering your midsection you need to understand that 90% of your efforts is your diet, and the other 10% will be exercise. It will not be possible to get ripped abs only by working out and still eating junk.
It used to be that people that wanted to lose the fat or weight would go on a low fat or no fat diet. This however only makes your body store more fat for longer when it does get fat. The best way to speed your fat burning process is a balanced diet high in protein. Also eating smaller meals more times rather than just a few big meals will really help speed up your metabolism and fat burning hormones.
So if you are not sure just what a well balanced diet involves, become knowledgeable. If you want ripped abs, find out exactly what it is you need to do and how you should go about doing it. No matter how fat you think you are, the right amount of work can get you wherever you want.
Want an exact plan to rid your body of it’s ugly belly fat so you can get ripped abs? Visit Ab Workouts and sign up for free weight loss advice.
Posted by admin on May 12th, 2010 and filed under 6 pack abs diet|Comments Off
Burn tummy Fat And diverse Ways To Burn tummy Fat
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
If you are like me getting clear of tummy fat is occupation single equally far equally dieting is concerned. I retain found a hardly any convenient tips with the intention of can greatly pick up your progress. I fought this battle designed for years at the moment I know how to beat it.
Tip #1. I retain found with the intention of you individual need to sort out a fasten of embattled exercises to pick up your mid-section. Here is really thumbs down need to function to a sports hall otherwise sort out lengthy hard implement routines. The elementary is obvious crunches sure you want need to sort out crunches since this helps to tighten a tone the abdominal divider. By harmonizing the abs your waist want befit slimmer nearer. The other tummy buster is torso twists. Twists retain been around designed for a lengthy instance but seem to retain lost popularity recently. This regular implement is still exalted designed for light your waistline. These exercises sort out not need to stay ready everyday. Your abdominal muscles are like some other muscle working them each other day of the week is bounty.
These two regular exercises want crush your tummy.
Tip #2. Your diet is an vital part of light your waist. By simply trimming a hardly any calories everyday your results want get underway to let somebody see. I customarily perfectly alteration a hardly any of the things with the intention of I have both day of the week and sort healthier choices. I have a allocation of fruit as a substitute of sugary refreshments. I slash back on processed carbohydrates. These would include breads pasta rice and potatoes. If I have some of these it is every time the totality wheat variety. Sort out not function on a crash diet the goal is to stay able to keep up the loss ended the lengthy haul.
Tip #3. Supplements. I retain tried many supplements to advantage better results. The single superlative supplement I retain tried is Hoodia Gordonii. Hoodia is a powerful taste suppressant with the intention of has thumbs down renowned part things. This supplement can break you a definite benefit whilst it comes to down with the intention of tummy fat.
