Tag Archives: training

In the past several years there’s been a lot of buzz about a fitness system called turbulence training. Craig Ballantyne, a fitness guru and renowned athletic writer and trainer has developed a program utilizing interval training, body weight exercises and requiring minimal exercise equipment. The program shoots for quick results through high muscle demand and concentrated activity. The 45 minute workout sessions are well within the capabilities of most people time wise and there is even an “express” work-out lasting only 15 minutes per session. Continue reading →

Trainer Craig Ballantyne’s Turbulence Training is a workout routine that uses limited equipment, body weight, and intervals to quickly burn fat and build muscle. Craig Ballantyne is well known and has credentials – he’s an M.S., certified strength and conditioning specialist, and a member of the Training and Advisory Board for inside Fitness. He’s also an author of a number of fitness books and a writer for Men’s Health and Men’s Fitness magazines. Let’s take a look at the basics of his exercise sequence to see to get a better idea of what this highly thought of exercise program is all about. Continue reading →