Bodybuilder Brent Kutlesa does leg raises to help develop his shredded abs and upper torso. See more of Brent in the DVDs – Guns 21 and Guns The New Breed – both available now at MostMuscular.Com
It is… there are … It is… there are a total of 8 muscles that make up the abdominals. Then there area the obliques (between your back muscles and your abs)and the seratus (rib cage)muscle groups. The hardest abs to hit are the lowers, when you start to see them they’ll look like two individual trianglular shaped muscles.
thats totally not … thats totally not true about the little fat intake. you’re going to give newbies the wrong idea about fat. FAT doesn’t make you fat. stay away from transfat. Otherwise, having fat in your diet is a great thing.
is it possible to … is it possible to get abs below your ( that little whole in you stummy, cant remember the name of it ) ?? cause i haven’t felt anything much ther, and i haven’t seen anyone with it yet..
In addition to … In addition to negyms, you have to switch up the exercises within each abdominal muscle group keeping in mind flawless form. As for what you eat…you could have the strongest abdominal muscles in the world but if your body fat is too high, it will be covered completely. So if you eat a lot of lean meats and vegetables with little fat intake, combined with exercise and cardio, you’d have a washboard stomach in no time.
Looks like a … Looks like a combination of years of exercise, strong dedication, deep focus, pain tolerance, 0% body fat, strict diet, and a whole lot of protein shakes :p Nice work!
Well I was content … Well I was content w/my 4 pack until I saw that! Now I just feel fat, lol. For real, good work man. Time to hit those lower abs and pick up the cardio for me.
they could do many … they could do many or not many, it depends if that guy does pushups, if that guy does pushup’s on a regular basis for so long he could def do alot its still his own body weight you know…
cant be.. your abs … cant be.. your abs are not trained the same way.. there are upper and lower and side abdominals=) its a lot harder to train than it looks:P and almost 50% is WHAT YOU EAT!
Bodybuilder Brent Kutlesa does leg raises to help develop his shredded abs and upper torso. See more of Brent in the DVDs – Guns 21 and Guns The New Breed – both available now at MostMuscular.Com
October 14th, 2009 at 10:00 am
It is… there are …
It is… there are a total of 8 muscles that make up the abdominals. Then there area the obliques (between your back muscles and your abs)and the seratus (rib cage)muscle groups. The hardest abs to hit are the lowers, when you start to see them they’ll look like two individual trianglular shaped muscles.
October 14th, 2009 at 10:00 am
thats totally not …
thats totally not true about the little fat intake. you’re going to give newbies the wrong idea about fat. FAT doesn’t make you fat. stay away from transfat. Otherwise, having fat in your diet is a great thing.
October 14th, 2009 at 10:00 am
is it possible to …
) ?? cause i haven’t felt anything much ther, and i haven’t seen anyone with it yet..
is it possible to get abs below your ( that little whole in you stummy, cant remember the name of it
October 14th, 2009 at 10:00 am
In addition to …
In addition to negyms, you have to switch up the exercises within each abdominal muscle group keeping in mind flawless form. As for what you eat…you could have the strongest abdominal muscles in the world but if your body fat is too high, it will be covered completely. So if you eat a lot of lean meats and vegetables with little fat intake, combined with exercise and cardio, you’d have a washboard stomach in no time.
October 14th, 2009 at 10:00 am
Looks like a …
Looks like a combination of years of exercise, strong dedication, deep focus, pain tolerance, 0% body fat, strict diet, and a whole lot of protein shakes :p Nice work!
October 14th, 2009 at 10:00 am
Well I was content …
Well I was content w/my 4 pack until I saw that! Now I just feel fat, lol. For real, good work man. Time to hit those lower abs and pick up the cardio for me.
October 14th, 2009 at 10:00 am
Amazing abs, dude. …
Amazing abs, dude.
any advice for how to train abs in an effective way?
October 14th, 2009 at 10:00 am
waaaaauw dude very …
it’s almost human ! ..xD
waaaaauw dude very nice !:D i wish i could like that
October 14th, 2009 at 10:00 am
looks like he was …
looks like he was bitten by a shark on his lats/obliques towards the end… but it’s a good thing. nice work.
October 14th, 2009 at 10:00 am
Damn it! Its the …
it! Its the whole hard work thing right…. ugh, back to the gym
October 14th, 2009 at 10:00 am
Ab-solutely not…
Ab-solutely not…
October 14th, 2009 at 10:00 am
Are those abs …
Are those abs purchaseable on e-bay?
October 14th, 2009 at 10:00 am
great motivation? …
great motivation? do you watch people with ripped body’s on youtube to make sure you do your workou twoo?
October 14th, 2009 at 10:00 am
they could do many …
they could do many or not many, it depends if that guy does pushups, if that guy does pushup’s on a regular basis for so long he could def do alot its still his own body weight you know…
October 14th, 2009 at 10:00 am
whats he, like 0% …
whats he, like 0% body fat?
October 14th, 2009 at 10:00 am
same here!
same here!
October 14th, 2009 at 10:00 am
cant be.. your abs …
cant be.. your abs are not trained the same way.. there are upper and lower and side abdominals=) its a lot harder to train than it looks:P and almost 50% is WHAT YOU EAT!
October 14th, 2009 at 10:00 am
rah hes abs r beter …
rah hes abs r beter then ronnie colemans
October 14th, 2009 at 10:00 am
WOW! Great …
WOW! Great motivation!
October 14th, 2009 at 10:00 am
might not be able …
might not be able to do that many because they are so heavy, but i could be wrong. They could definitely bench a lot though.
October 14th, 2009 at 10:00 am
How many pushups …
How many pushups can these guys do?
October 14th, 2009 at 10:00 am
6 pack?
naaaaa
8 …
6 pack?
naaaaa
8 pack
October 14th, 2009 at 10:00 am
I got abs like that …
I got abs like that but i forgot to pick them up from the gym.
October 14th, 2009 at 10:00 am
cool
cool
October 14th, 2009 at 10:00 am
is that all he does …
is that all he does for his abs?