I dance and my goal for the summer was to get washboard abs that are visible but not bulging. I like to exercise. I am not interested in any diets, just fitness. I have a thin layer of fat over my abs and I can feel my upper when I tighten my stomach. I have a pool, so I can also do exercises in that. I want to get this done as quick as possible, so like 4 months at the most!!!
Thanks =)
Run, swim, do things of a cardiovascular nature.
Edit: Situps, crunches, and all of those "miracle cure" devices you see on late night tv will do absolutely nothing to burn off stomach fat. It is physically impossible to reduce mass on one specific part of your body. Even if they did, those exercises involve very little energy use, and won’t do anything to burn fat. Anyone who suggest them has no idea what they’re talking about.
October 5th, 2009 at 12:26 pm
Run, swim, do things of a cardiovascular nature.
Edit: Situps, crunches, and all of those "miracle cure" devices you see on late night tv will do absolutely nothing to burn off stomach fat. It is physically impossible to reduce mass on one specific part of your body. Even if they did, those exercises involve very little energy use, and won’t do anything to burn fat. Anyone who suggest them has no idea what they’re talking about.
References :
October 5th, 2009 at 1:05 pm
The one key exercise to getting nice solid abs is to do a routine of sit-ups. Do as many as you can until you can’t anymore, take a break, and go back to it. Keep doing this as a daily exercise until your abs are as big as you want them. It won’t take very long to notice the results.
References :
October 5th, 2009 at 1:14 pm
You need to do a variety of ab exercises like what you’ll find here:
Best Core Exercises
http://www.free-ab-workout.com/best-core-exercises.html
Best Ab Exercises
http://www.free-ab-workout.com/best-ab-exercises.html
References :