Killer Home Abs workout home workout flex push dumbbell fly press exercise washboard abs abdominal 6-pack bodybuilding bodybuilder crunch crunches muscles muscular physique lower ab stomach gut love handles waist six-pack ripped lean fitness bikini sexy
July 9th, 2010 at 8:26 pm
@MultipleMusicPlayer yes but my body fat is 13% , you write stupid shit, i go in 2 months to definition and body fat lost to 5 %.
July 9th, 2010 at 8:29 pm
@ekim474 depends on how fast you can get your overall body fat % under 10. then you just do what this guy does and they will show up within 2 monthes.
July 9th, 2010 at 9:17 pm
schwuler pierre:D
bevor du frech wirst ich bins gzim:D
July 9th, 2010 at 10:02 pm
@alexdab no idea but i train so hard , everybody was gain with this training.
July 9th, 2010 at 10:36 pm
now thats an impacting workout, superb. keep up the good work, cheers
July 9th, 2010 at 11:32 pm
@pierrekaul Well you obviously got superior genetics
July 10th, 2010 at 12:25 am
@alexdab well, i train 3 years every day and eat how a monster to get bigger, do this and you gain too, it must be your life to train and gain, then you gain only =)
July 10th, 2010 at 12:55 am
@pierrekaul Well thé comparison is kind of humiliating im not sure I dare!!
180cm 70k biceps 32 chest 95 compared to your 193 92 43 119
Life is not fair!!
July 10th, 2010 at 1:25 am
@alexdab yes i know bizeps = 43cm chest = 119 waist =90cm post me your stats=)
July 10th, 2010 at 2:11 am
@ekim474 2years hard training
July 10th, 2010 at 2:56 am
how long does it take to get a six pack?
July 10th, 2010 at 3:42 am
@pierrekaul yeah sure!! if you know your biceps, chest and waist ?
awesome!!
July 10th, 2010 at 3:53 am
@alexdab my weight is 92kg and bodysize 193cm , you want my circumferences?
July 10th, 2010 at 4:27 am
I repost : You had a good body… you transformed yourself into male perfection.. it’s really impressive !!
respect !!!
Can you tell what your current body stats are? It’s even more impressive to know how tall you are ! reallly reaallly impressive