Wash Board Abs Rock Hard Abs Tight Abs
http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com
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10339 birdwatch drive 33647
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Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it.
TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT.
Abdominal conditioning and stabilization
Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it.
TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT.
Abdominal conditioning and stabilization
Duration : 0:2:34
October 17th, 2009 at 11:23 am
You have the right …
You have the right to your oppinion.
October 17th, 2009 at 11:23 am
sorry m8 but its …
sorry m8 but its cas ur not moving any weight on ur abs so most ab workouts on ur back are better because u use ur leg as weights
October 17th, 2009 at 11:23 am
You must have …
You must have strong core.
October 17th, 2009 at 11:23 am
functional but too …
functional but too easy.. i dont feel it..
October 17th, 2009 at 11:23 am
Do 1-2 sets to …
Do 1-2 sets to start with.
October 17th, 2009 at 11:23 am
how many sets? .. …
how many sets? .. or u can do as much u want?
October 17th, 2009 at 11:23 am
Try 5-10 reps at …
Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured.
October 17th, 2009 at 11:23 am
these are better …
these are better for fighters as its better for learning to breathe while tensing ur stomach and holding it for extended periods. also… who wants to watch a vid of someone doing crunches? lol
October 17th, 2009 at 11:23 am
how many times we …
how many times we have to repeat this exercise?
October 17th, 2009 at 11:23 am
Can’t tell.
Can’t tell.
October 17th, 2009 at 11:23 am
wat happened to the …
wat happened to the good ol’ crunches?
October 17th, 2009 at 11:23 am
Nice core …
Nice core strengthening exercise- very smart.
October 17th, 2009 at 11:23 am
Very effective …
Very effective change to a common exercise. Love it. Thank you!!! God Bless in Yeshua’s name
October 17th, 2009 at 11:23 am
As long as you the …
As long as you the six pack. lol
October 17th, 2009 at 11:23 am
hey i do this and …
hey i do this and my dad told me “you look like a jumping spider ” but it does work I GOT A SIX PAC NOW “YEAH”
October 17th, 2009 at 11:23 am
Glad you like it. …
Glad you like it. We’ll pass your props to Paul.
October 17th, 2009 at 11:23 am
I tried it and do …
I tried it and do like it a lot. It is very much different from other abs excercises
October 17th, 2009 at 11:23 am
Do you do it the …
Do you do it the same way as demonstrated in the video? You knees and hands are well appart? or close together? There is a difference.
October 17th, 2009 at 11:23 am
we do this for track
we do this for track
October 17th, 2009 at 11:23 am
Thanks.
Thanks.
October 17th, 2009 at 11:23 am
Great exercises!
Great exercises!
October 17th, 2009 at 11:23 am
Thank you for your …
Thank you for your comment. We’ll give Paul Zaichik your props.
October 17th, 2009 at 11:23 am
Hey, thanks for …
Hey, thanks for this, man.
October 17th, 2009 at 11:23 am
Thank you for the …
Thank you for the comment.
October 17th, 2009 at 11:23 am
nice video very …
nice video very helpful