What is a fast way to get washboard-stomach abs?

Posted by admin on October 21st, 2009 and filed under washboard abs | 4 Comments »

Im 13 and I play soccer. I have alot of ab strength but i cant achieve that washboard stomach abs look. whats a fast way to do it?

Jeff’s answers are great!!!! I would add to them a couple of articles you should check out where you can get a lot of good info that will really help you.

Top Secrets For Weight Loss and 6-Pack Abs

http://tinyurl.com/Secrets4FatLoss

Ultimate Hard Body Exercise

http://tinyurl.com/FrontSquat

Workout, Nutrition and Lifestyle Secrets

http://tinyurl.com/LifestyleSecrets

That should get you going great. There are links on the articles that give you even more great info. Good Luck

4 Responses

  1. jeffxrawr03 Says:
    October 21st, 2009 at 7:05 am

    Here’s the scoop that everyone else answering you is missing. (probobly cuz they don’t have washboard abs, huh???)

    You’re abs are already there! the fat that is on top of them is preventing you from seeing the "cuts" in your stomach… Stop doing a ton of ab exercises unless you want to have a big muscle gut. Think about it, if you want smaller arms, are you going to hit the weigh with curls??? NO! I have no idea why people presume abs are some miracle muscle that gets smaller with resistance training… It really doesn’t make sense when you think about it.

    Here’s the answer… Tweak your diet! cut carbs out completely for 2 days then have one day where you eat low carbs, then have a day of high carbs, then cut them out again for a couple days and so on… Play with it for a bit until you find out what you are comfortable with (actually you should be just slightly uncomfortable)

    HIIT Training!!! Can’t stress this enough. High Impact Interval Training… Goes like this:

    minutes 1-3 (slow jog/ medium paced)
    Minutes 3-4 (Full on Sprint)
    Minutes 4-7 (Slow jog/ medium paced)
    Minutes 7-8 (Full no Sprint)

    Repeat for as long as you can, not to exceed 45 minutes of exercise. Trust me, this is the most efficient way to burn fat. Try it in the morning on an emptly stomach or with just eating an apple (apples are thermogenic, meaning it takes more calories to burn them than they have in them)

    References :

  2. Richard K Says:
    October 21st, 2009 at 7:23 am

    The best way to get a washboard stomach is to visit a gay bar !
    (Well, if you’re only 13, you can hang around outside).
    References :

  3. nudebrit Says:
    October 21st, 2009 at 8:13 am

    You have to reduce body fat, but be careful that your diet is healthy.
    References :

  4. Richard S Says:
    October 21st, 2009 at 8:33 am

    Jeff’s answers are great!!!! I would add to them a couple of articles you should check out where you can get a lot of good info that will really help you.

    Top Secrets For Weight Loss and 6-Pack Abs
    http://tinyurl.com/Secrets4FatLoss

    Ultimate Hard Body Exercise
    http://tinyurl.com/FrontSquat

    Workout, Nutrition and Lifestyle Secrets
    http://tinyurl.com/LifestyleSecrets

    That should get you going great. There are links on the articles that give you even more great info. Good Luck
    References :